{"product_id":"owning-your-menopause-fitter-calmer-stronger-in-30-days-this-is-not-just-another-menopause-book-this-is-your-life-manual-9781399725835","title":"Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days: This Is Not Just Another Menopause Book - This Is Your Life Manual","description":"\u003cp\u003e\u003cb\u003e Manage your menopause symptoms and get in the best shape of your life.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e 'Having read many other books on Perimenopause \u0026amp; Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative and so easy to understand. I whizzed through it. All round excellent 5*' - Reader review ⭐⭐⭐⭐⭐ \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'Just finished the 30 day programme and feeling amazing. If you are feeling lost or hopeless I would really recommend you give this a go.' - Reader review ⭐⭐⭐⭐⭐ \u003cp\u003e\u003c\/p\u003e'Quite simply, this book is life changing! I am feeling the best I have in years and so much stronger! This is a MUST read for all women approaching or in peri or post menopause.' - Reader review ⭐⭐⭐⭐⭐ \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eOwning Your Menopause\u003c\/i\u003e, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. \u003cp\u003e\u003c\/p\u003eKate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.\u003cbr\u003e\u003ci\u003eOwning Your Menopause \u003c\/i\u003ealso includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. \u003cp\u003e\u003c\/p\u003eThis is not just another menopause book - this is your life manual. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' - Naomi Watts \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eA qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life. After her own experience with menopause, she launched her app \u003ci\u003eOwning Your Menopause \u003c\/i\u003ein 2021. Kate has been featured across the national press including Channel 4's \u003ci\u003eSunday Brunch \u003c\/i\u003eand Gabby Logan's \u003ci\u003eThe Midpoint\u003c\/i\u003e podcast.\u003cbr\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":50869864530194,"sku":"9781399725835","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_73afdb9b-b3a7-48d8-8a09-8f4b19591de3.jpg?v=1737773984","url":"https:\/\/surprise-castle.myshopify.com\/products\/owning-your-menopause-fitter-calmer-stronger-in-30-days-this-is-not-just-another-menopause-book-this-is-your-life-manual-9781399725835","provider":"Surprise Castle","version":"1.0","type":"link"}