{"product_id":"own-your-morning-reset-your-routine-to-unlock-your-potential-9781950785704","title":"Own Your Morning: Reset Your Routine to Unlock Your Potential","description":"\u003cb\u003eCreate a new routine to kick off your best day, every day. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.\" \u003cbr\u003e--Jay Shetty, #1 New York Times best-selling author of \u003ci\u003eThink Like a Monk\u003c\/i\u003e and host of the On Purpose podcast\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eGood days start with good mornings and Editor-in-Chief of \u003ci\u003eWomen's Health\u003c\/i\u003e Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eOwn Your Morning\u003c\/i\u003e starts with easy prompts to help you identify your core values--the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. \u003cp\u003e\u003c\/p\u003eWhether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLiz Baker Plosser \u003c\/b\u003eis the Editor-in-Chief of \u003ci\u003eWomen's Health\u003c\/i\u003e, where she oversees the brand's print and digital platforms, reaching an audience of 47M women monthly. Liz has been in the wellness industry for more than 15 years and regularly appears as a speaker and is a frequent guest on national television. Plosser graduated from Princeton University, and is a marathoner, triathlete and fitness-lover. She lives in Brooklyn with her husband and three children. \u003cb\u003e\u003ci\u003eWomen's Health\u003c\/i\u003e\u003c\/b\u003e is the largest wellness media brand for women, providing readers with the motivation and inspiration to make positive, healthy changes in their lives.\u003cbr\u003e","brand":"Hearst Home","offers":[{"title":"Default Title","offer_id":50453047771410,"sku":"9781950785704","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ca2f4dd5-89da-42cf-9912-1dfaadab9df1.jpg?v=1729832920","url":"https:\/\/surprise-castle.myshopify.com\/products\/own-your-morning-reset-your-routine-to-unlock-your-potential-9781950785704","provider":"Surprise Castle","version":"1.0","type":"link"}