{"product_id":"own-it-make-your-anxiety-work-for-you-9781615195619","title":"Own It.: Make Your Anxiety Work for You","description":"Caroline Foran is not here to \"cure\" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eOwn It.\u003c\/i\u003e, Caroline shares her hard-earned knowledge and kick-*ss strategies, including: \u003cul\u003e \u003cli\u003eA panic attack rescue guide\u003c\/li\u003e \u003cli\u003eThe Assess \u0026amp; Address technique (how to get to the root of the problem)\u003c\/li\u003e \u003cli\u003eThe brain chemistry behind anxiety (and how to outsmart it)\u003c\/li\u003e \u003cli\u003eHow to break down the negativity bias.\u003c\/li\u003e \u003c\/ul\u003e Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety--and own it!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCaroline Foran\u003c\/b\u003e is a freelance lifestyle journalist and cofounder of the digital publishing and interior design company, GAFFInteriors.ie. Prior to working in media, she obtained a degree in communications and a masters in film and TV from Dublin City University. She has published two books in Ireland: \u003ci\u003eOwning It\u003c\/i\u003e and \u003ci\u003eThe Confidence Kit\u003c\/i\u003e.\u003cbr\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":50516069024018,"sku":"9781615195619","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_71adacea-5b0b-4b57-a187-9cf1f3a90867.jpg?v=1731018523","url":"https:\/\/surprise-castle.myshopify.com\/products\/own-it-make-your-anxiety-work-for-you-9781615195619","provider":"Surprise Castle","version":"1.0","type":"link"}