{"product_id":"overthinking-disorder-how-to-stop-worrying-reduce-stress-eliminate-negative-thinking-stop-negative-thinking-good-habits-and-much-more-9781990084652","title":"Overthinking Disorder: How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More)","description":"\u003cp\u003eExercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this guide you will learn about: \u003c\/p\u003e\u003cp\u003e- The concrete steps to take in order to overcome worry and anxiety\u003c\/p\u003e\u003cp\u003e- Using mindfulness to take control of emotions\u003c\/p\u003e\u003cp\u003e- How we can improve our perception\/mental acuity\u003c\/p\u003e\u003cp\u003e- How to train your mind properly to overcome overthinking and be in charge of your mind again.\u003c\/p\u003e\u003cp\u003e- How to be keen investigator to identify worry problems\u003c\/p\u003e\u003cp\u003e- The concrete steps to take in order to overcome worry and anxiety\u003c\/p\u003e\u003cp\u003e- Lifestyle changes to break the circus of overthinking\u003c\/p\u003e\u003cp\u003e- Powerful strategies to improve how you relate with people\u003c\/p\u003e\u003cp\u003e- Understanding the human psychology of moods and how they change alongside reframing thoughts\u003c\/p\u003e\u003cp\u003e- The treasure within happiness and how to achieve such through mindfulness and breathing techniques\u003c\/p\u003e\u003cp\u003e- And much, much more  \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInstead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practised regularly.\u003c\/p\u003e\u003cbr\u003e","brand":"Knowledge Icons","offers":[{"title":"Default Title","offer_id":50861027688722,"sku":"9781990084652","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9400ca8f-171e-4c80-a33d-75b11a46c4a8.jpg?v=1737586988","url":"https:\/\/surprise-castle.myshopify.com\/products\/overthinking-disorder-how-to-stop-worrying-reduce-stress-eliminate-negative-thinking-stop-negative-thinking-good-habits-and-much-more-9781990084652","provider":"Surprise Castle","version":"1.0","type":"link"}