{"product_id":"overthinking-a-guide-about-how-to-deal-with-stress-and-anxiety-9798605761167","title":"Overthinking: A guide About How to Deal With Stress and Anxiety","description":"\u003cp\u003e\u003cstrong\u003eDo you have a head full of thoughts and do you feel the anxiety that you keep, preventing you from serenely living your life? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDon't worry, we will teach you to overcome anxiety and worries, thus improving your life, your social relationships and much more.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is the solution to one of the most common problems in the modern era.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"OVERTHINKING\" can help you achieve the serenity you deserve.\u003c\/p\u003e\u003cp\u003eIn fact, help your mind but also your body to overcome anxiety and stress.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy aren't we the usual book on anxiety and stress?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAll the information has been collected in this book to investigate and understand your problem, analyze it and then DEFINITIVELY overcome it.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's in the book?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntroduction.\u003c\/li\u003e\n\u003cli\u003eExplanation and subdivision of the type of stress, anxiety and also low self-esteem.\u003c\/li\u003e\n\u003cli\u003eThe effects of anxiety stress they have on the boody.\u003c\/li\u003e\n\u003cli\u003eMental and physical relaxation techniques.\u003c\/li\u003e\n\u003cli\u003eExplanation on the right way to deal with problems, stress and anxiety.\u003c\/li\u003e\n\u003cli\u003eConclusions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho is this book for?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book was written for all people, even for beginners, in fact it was made in a way to be easily understood and applicable in everyday life and situations.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrequent questions.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eQ. Are there techniques for calming anxiety in this book?\u003c\/li\u003e\n\u003cli\u003eR. Yes, there are written meditation techniques and also explanations on how to deal with everyday anxiety\u003c\/li\u003e\n\u003cli\u003eQ. Even if I don't know psychology, can I find and understand an explanation of what anxiety and stress is and therefore how to deal with them?\u003c\/li\u003e\n\u003cli\u003eR. Of course, there is a detailed explanation and breakdown to deal with the problem step by step.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50859651629330,"sku":"9798605761167","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9489c10f-ad7f-4520-8d7a-c176a489735b.jpg?v=1737561052","url":"https:\/\/surprise-castle.myshopify.com\/products\/overthinking-a-guide-about-how-to-deal-with-stress-and-anxiety-9798605761167","provider":"Surprise Castle","version":"1.0","type":"link"}