{"product_id":"overcoming-depression-and-low-mood-in-older-adults-a-five-areas-cbt-approach-9781032389448","title":"Overcoming Depression and Low Mood in Older Adults: A Five Areas CBT Approach","description":"\u003cp\u003e\u003ci\u003eOvercoming Depression and Low Mood in Older Adults\u003c\/i\u003e joins the bestselling Routledge \u003ci\u003eOvercoming Series\u003c\/i\u003e, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. \u003c\/p\u003e\u003cp\u003eThis workbook outlines how to use the Five Areas(R) model of Cognitive Behavioural Therapy (CBT) to equip older adults experiencing low mood or depression with key life skills to overcome these conditions. \u003c\/p\u003e\u003cp\u003eAddressing the common challenges faced by older adults during times of low mood and depression, the book provides educational life skills and resources to increase mental wellbeing in the care home, day hospital, and social support networks of this population. Chapters cover topics such as understanding and changing behaviours; behavioural activation and tackling avoidance; noticing and changing extreme and unhelpful thoughts; rebalancing relationships; building assertiveness; and problem solving. Substantially featured throughout are worksheet resources using interactive questions that can be photocopied for use by practitioners with older adults or in their routine business as a therapist or health\/social care practitioner. \u003c\/p\u003e\u003cp\u003eThis is a valuable text for any healthcare or mental health professional working with older adults including psychological therapists, social care workers, residential home staff, psychiatrists and practice nurse and health visiting staff. The workbook is also an approachable resource for older adults themselves.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAward winning author Professor \u003cb\u003eChris Williams\u003c\/b\u003e is Emeritus Professor of Psychiatry at the University of Glasgow, UK, and an Honorary Fellow and Past President of BABCP - the lead body for cognitive behavioural therapy (CBT) in the UK. He is a well-known writer, teacher and researcher and his work focuses on making CBT approaches accessible and usable. Discover more at www.llttf.com\/evidence\u003c\/p\u003e\u003cbr\u003e","brand":"Routledge","offers":[{"title":"Default Title","offer_id":51243449876754,"sku":"9781032389448","price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e89fe17f-ae5c-4b5e-8978-261cbd26bda6.jpg?v=1745863722","url":"https:\/\/surprise-castle.myshopify.com\/products\/overcoming-depression-and-low-mood-in-older-adults-a-five-areas-cbt-approach-9781032389448","provider":"Surprise Castle","version":"1.0","type":"link"}