{"product_id":"overcoming-avoidance-workbook-break-the-cycle-of-isolation-and-avoidant-behaviors-to-reclaim-your-life-from-anxiety-depression-or-ptsd-large-prin-9781038726667","title":"Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD [Large Prin","description":"Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.\u003cbr\u003e","brand":"ReadHowYouWant","offers":[{"title":"Default Title","offer_id":50394435289362,"sku":"9781038726667","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9c168556-74e2-48b7-890f-8dd2f1d9a8ea.jpg?v=1729005787","url":"https:\/\/surprise-castle.myshopify.com\/products\/overcoming-avoidance-workbook-break-the-cycle-of-isolation-and-avoidant-behaviors-to-reclaim-your-life-from-anxiety-depression-or-ptsd-large-prin-9781038726667","provider":"Surprise Castle","version":"1.0","type":"link"}