{"product_id":"overcome-your-anxiety-daily-practice-and-breathwork-for-a-calmer-panic-free-life-9780785844037","title":"Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life","description":"\u003cb\u003eWith this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help. \u003cp\u003e\u003c\/p\u003e By learning to recognize the signs of anxiety, you can \u003cb\u003edecrease it before it's out of control\u003c\/b\u003e. Through \u003cb\u003ebreathwork\u003c\/b\u003e, \u003cb\u003emindfulness\u003c\/b\u003e, and \u003cb\u003ejournaling\u003c\/b\u003e, you'll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why. \u003cp\u003e\u003c\/p\u003e Designed to be useful and featuring a layflat binding for easier writing and self-reflection, \u003ci\u003e Overcome Your Anxiety\u003c\/i\u003e by Susan Reynolds--author of over 40 nonfiction books and specialist in psychology and neuroscience--empowers you to: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Identify your body's anxiety signals \u003c\/li\u003e\n\u003cli\u003e Practice mindfulness techniques to calm yourself \u003c\/li\u003e\n\u003cli\u003e Discover how anxiety impacts your physical and mental health \u003c\/li\u003e\n\u003cli\u003e Develop coping skills for your stress \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e As you work through the book, you'll find that you have \u003cb\u003ethe tools to overcome your anxiety\u003c\/b\u003e and be a better you. Life is full of stress, but you've got this. When you tame your anxiety, you're on your way to a calmer future.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSusan Reynolds\u003c\/b\u003e has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include \u003ci\u003eFinding Your Authetnic Self, \u003c\/i\u003e\u003ci\u003e5-Minute Productivity Workbook\u003c\/i\u003e, \u003ci\u003e3-Minute Positivity Workbook\u003c\/i\u003e, \u003ci\u003eFire Up Your Writing Brain\u003c\/i\u003e, and \u003ci\u003eTrain Your Brain to Get Happy\u003c\/i\u003e. She regularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com.\u003cbr\u003e","brand":"Chartwell Books","offers":[{"title":"Default Title","offer_id":50542664515858,"sku":"9780785844037","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6bc606d1-3d64-453a-84b4-d4b42f7f21ca.jpg?v=1731494324","url":"https:\/\/surprise-castle.myshopify.com\/products\/overcome-your-anxiety-daily-practice-and-breathwork-for-a-calmer-panic-free-life-9780785844037","provider":"Surprise Castle","version":"1.0","type":"link"}