{"product_id":"on-healing-the-journal-9781956474688","title":"On Healing: The Journal","description":"\u003cp\u003e\u003cstrong\u003eReclaim your wellbeing, one day at a time with this write-in journal, a companion to Dr. Amitha Kalaichandran's \u003cem\u003eOn Healing\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOn Healing: The Journal is a beautifully designed, science-backed tool to help you reconnect with yourself and design a life rooted in wholeness. Based on 12 proven pillars of health and healing-from sleep and nutrition to stress, purpose, and connection-this journal supports you in tracking, reflecting, and gently transforming your daily habits.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost of us live on autopilot. We rush through days filled with obligations, barely noticing how far we've drifted from the version of life we truly want. On Healing: The Journal invites you to pause, reset, and consciously begin again-this time with intention. Whether you're recovering from chronic stress or simply craving more depth and presence, this journal becomes a time capsule for a more well, whole, and vibrant version of you a year from now.\u003c\/p\u003e\u003cp\u003ePerfect for anyone looking to reset, reflect, and begin again with clarity.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis guided science-backed wellness journal helps you: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReconnect with what truly nourishes your body and mind\u003c\/li\u003e\n\u003cli\u003eTrack 12 core pillars of health daily (3 months), and then weekly (9 months), to support a habit shift \u003c\/li\u003e\n\u003cli\u003eReflect on alignment at home, in relationships, and at work\u003c\/li\u003e\n\u003cli\u003eSupport healing from burnout, anxiety, or chronic stress\u003c\/li\u003e\n\u003cli\u003eDeepen your awareness of cycles, patterns, and inner cues\u003c\/li\u003e\n\u003cli\u003ePrioritize items requiring your focus at work and in life\u003c\/li\u003e\n\u003cli\u003eBuild emotional resilience through gratitude and intention\u003c\/li\u003e\n\u003cli\u003eLet go of habits and beliefs that no longer serve you\u003c\/li\u003e\n\u003cli\u003eAlign your daily rhythms with a more meaningful vision of health\u003c\/li\u003e\n\u003cli\u003eUse your wearables, labs, and self-awareness as tools for prevention\u003c\/li\u003e\n\u003cli\u003eClarify your true values-not just your goals\u003c\/li\u003e\n\u003cli\u003eBreak free from autopilot and live with awareness\u003c\/li\u003e\n\u003cli\u003eRedesign your life through the lens of wellbeing and intentionality\u003c\/li\u003e\n\u003cli\u003eHonor your healing journey-at your own pace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Heliotrope Books LLC","offers":[{"title":"Default Title","offer_id":51474947211538,"sku":"9781956474688","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1ebf4883-a9e8-498b-94c2-96d943d15659.jpg?v=1752583302","url":"https:\/\/surprise-castle.myshopify.com\/products\/on-healing-the-journal-9781956474688","provider":"Surprise Castle","version":"1.0","type":"link"}