{"product_id":"omega-3-made-easy-the-ultimate-guide-to-understanding-using-and-benefiting-from-omega-3-9781523989447","title":"Omega-3 Made Easy: The Ultimate Guide To Understanding, Using, And Benefiting From Omega 3","description":"Have you been trying to improve your heath but you don't know where to start? Did you know Omega-3's is one type of vitamin that is absolutely essential to every diet? Omega-3 fatty acids are one of the very popular types of fats that is getting all the attention these days. This is a unique type of fat that has loads and loads of health benefits. This is the reason why you see a lot of television commercials, radio advertisements and many of the food products emphasize on the omega 3 fatty acids. Any diet supplement that you find in the market will now be containing omega 3 as its main constituent. But, there are also a lot of foods in the form of vegetables, fruits and meat that contains more amounts of omega 3 fatty acids. If you would like to maintain a healthy body and a healthy heart, then you need to think of going for foods that contain rich sources of omega 3 fatty acids. This fat belongs to the polyunsaturated fatty acid group of fats, which is normally denoted as PUFA. A lot of nutritionists and medical practitioners now regard omega 3 and omega 6 fatty acids as the most essential fats. It is a must for the human body as it performs a lot of body functions right from building of healthy body cells to maintaining the performance of nerve and brain functions. Omega 3 fatty acids cannot be produced by our body and this can only be got from the food that we consume.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50873493750034,"sku":"9781523989447","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_711e14a6-fee8-4321-8dca-1654eb28c897.jpg?v=1737937649","url":"https:\/\/surprise-castle.myshopify.com\/products\/omega-3-made-easy-the-ultimate-guide-to-understanding-using-and-benefiting-from-omega-3-9781523989447","provider":"Surprise Castle","version":"1.0","type":"link"}