{"product_id":"official-workbook-for-more-than-a-body-daily-practices-for-building-body-image-resilience-in-a-looks-obsessed-world-9798989542802","title":"Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBuilding your body image resilience is a continuous process. It's not a finish line you cross where the beauty pressures of your environment magically lose all their power. It is a muscle you develop and strengthen over time through deliberate, compassionate strategies that help you reconnect to your whole, embodied self each time you feel yourself start to slip into self-consciousness and body shame.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Official Workbook for More Than a Body is designed as a companion to Dr. Lindsay Kite and Dr. Lexie Kite's popular book, More Than a Body: Your Body Is an Instrument, Not an Ornament (HarperCollins, 2020). The Official Workbook equips readers with practical steps and skill-building challenges to build body image resilience through accessible lessons structured over six weeks. This workbook is designed to be used by individuals ages 13+ on their own or for therapists, teachers, coaches or other leaders to guide individuals or groups through the curriculum.\u003c\/p\u003e\u003cbr\u003e","brand":"More Than a Body LLC","offers":[{"title":"Default Title","offer_id":50564822925586,"sku":"9798989542802","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_23622725-a7fd-4147-8847-87f4e52e1dfc.jpg?v=1731880816","url":"https:\/\/surprise-castle.myshopify.com\/products\/official-workbook-for-more-than-a-body-daily-practices-for-building-body-image-resilience-in-a-looks-obsessed-world-9798989542802","provider":"Surprise Castle","version":"1.0","type":"link"}