{"product_id":"obstetricks-mayo-clinic-tips-and-tricks-for-pregnancy-birth-and-more-9781893005648","title":"Obstetricks: Mayo Clinic Tips and Tricks for Pregnancy, Birth and More","description":"\u003cb\u003eLearn how to have an empowered, more joyful birth!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGiving birth can be -- and should be -- an exciting, positive experience. While every labor and delivery has unique challenges, you can help to make it the best possible experience through a combination of comfort techniques, education and an understanding of options. \u003cp\u003e\u003c\/p\u003e This concise guide to pregnancy and childbirth brings you the expertise of a certified nurse-midwife at Mayo Clinic and a certified doula. It's packed with information based on the most current evidence, yet rooted in long-trusted natural methods of caring for laboring women. \u003cp\u003e\u003c\/p\u003e With a unique spiral-bound flipbook format, the book's 100+ bite-sized topics can be perused one page at a time while lying in bed, eating breakfast or riding a stationary bike. The front pages offer the most important information for setting up a satisfying childbirth experience, while the back pages add more empowering details, tricks and medical information. \u003cp\u003e\u003c\/p\u003e Inside you'll find tips for: \u003cp\u003e\u003c\/p\u003e - Creating healthy habits during pregnancy \u003cp\u003e\u003c\/p\u003e - Recognizing what's normal as baby grows \u003cp\u003e\u003c\/p\u003e - Planning and preparing for the birth -- mentally and practically \u003cp\u003e\u003c\/p\u003e - Managing labor pain, including natural techniques and medical options \u003cp\u003e\u003c\/p\u003e - Providing crucial support as a labor partner \u003cp\u003e\u003c\/p\u003e - Keeping focused on the ultimate goal: a healthy mom and baby \u003cp\u003e\u003c\/p\u003e You'll also get the messy truth of what to expect postpartum, advice for enjoying the early days with a newborn and more. Obstetricks equips parents with confidence and an expert toolkit as they prepare for the main event -- welcoming baby to the world.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJulie A. Lamppa, A.P.R.N., C.N.M., is a Certified Nurse Midwife at Mayo Clinic in Rochester, Minnesota. In \u003ci\u003eObstetricks\u003c\/i\u003e, Julie combines her personal experience as a mother of two with over 25 years of experience as a nurse and midwife to give low-and higher-risk pregnant women alike the information needed to have a positive birthing experience. By providing expert tips on handling both the expected, and unexpected, moments of pregnancy, Julie believes \u003ci\u003eObstetricks\u003c\/i\u003e will serve as the go-to resource for curious mothers-to-be. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eKerry Schwalbach is a Certified Labor Doula, Certified Postpartum Doula, and proud mama of three. For more than 20 years, Kerry has been empowering women through health education and wellness consulting. She created \u003ci\u003eObstetricks\u003c\/i\u003e to help families easily navigate the miraculous journey of pregnancy and childbirth. Kerry filled the pages of \u003ci\u003eObstetricks\u003c\/i\u003e with helpful tools she learned as a doula--and used during her own labors--that help parents-to-be ensure a happy, healthy outcome and have their Birth Day wishes come true.\u003cbr\u003e","brand":"Mayo Clinic Press","offers":[{"title":"Default Title","offer_id":50650298941714,"sku":"9781893005648","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8895cf17-0baf-495b-8bc0-93471a70dbac.jpg?v=1733286258","url":"https:\/\/surprise-castle.myshopify.com\/products\/obstetricks-mayo-clinic-tips-and-tricks-for-pregnancy-birth-and-more-9781893005648","provider":"Surprise Castle","version":"1.0","type":"link"}