{"product_id":"nutrition-hacks-shortcuts-and-healthy-swaps-to-optimize-your-diet-9781837997411","title":"Nutrition Hacks: Shortcuts and Healthy Swaps to Optimize Your Diet","description":"\u003cb\u003e\u003ci\u003eNutrition Hacks\u003c\/i\u003e is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Food trends and fad diets are a thing of the past; now, everyone agrees \"good nutrition\" is the key to a happy, healthy life. But what does this mean? \u003cp\u003e\u003c\/p\u003e Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies. \u003cp\u003e\u003c\/p\u003e It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, \u003ci\u003eNutrition Hacks\u003c\/i\u003e will help you: \u003cbr\u003e - Learn all the essentials you need to know about nutrition \u003cbr\u003e - Uncover the most common food and diet myths \u003cbr\u003e - Discover a multitude of hacks and recipes \u003cbr\u003e - Prepare your weekly meals with a selection of no-stress food planners \u003cp\u003e\u003c\/p\u003e By implementing small daily habits into your life, you can learn to beat the bloat, hack your health and properly fuel your mind and body.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eEmily Kerrigan\u003c\/b\u003e is a registered nutritionist and food writer. When her daughter was diagnosed with coeliac disease, she studied for a Masters degree in Nutrition and completed a Leiths Cookery School diploma to boot. Emily combines her years working on food magazines with her first-class nutrition knowledge to create deliciously nourishing gluten-free food for everyday eating. Her recipes are fresh, fuss-free and reliable and she thinks in a balanced diet, there's room for both greens and gluten-free chocolate.\u003cbr\u003e","brand":"Summersdale","offers":[{"title":"Default Title","offer_id":52158617813266,"sku":"9781837997411","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8e87fdd9-d379-4b15-b491-d5f036d1a500.jpg?v=1774969986","url":"https:\/\/surprise-castle.myshopify.com\/products\/nutrition-hacks-shortcuts-and-healthy-swaps-to-optimize-your-diet-9781837997411","provider":"Surprise Castle","version":"1.0","type":"link"}