{"product_id":"nutrition-for-dummies-9781119723905","title":"Nutrition for Dummies","description":"\u003cp\u003e\u003cb\u003eUpdated with the latest available research and the new 2020-2025 Dietary Guidelines\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIt's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. \u003ci\u003eNutrition For Dummies\u003c\/i\u003e, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eCarol Ann Rinzler\u003c\/b\u003e is a former nutrition columnist for the \u003ci\u003eNew York Daily News\u003c\/i\u003e and the author of more than 30 health-related books, including \u003ci\u003eControlling Cholesterol For Dummies, Heartburn and Reflux For Dummies, The New Complete Book of Food\u003c\/i\u003e, the award-winning \u003ci\u003eEstrogen and Breast Cancer: A Warning for Women\u003c\/i\u003e, and \u003ci\u003eLeonardo's Foot\u003c\/i\u003e, which the American Association for the Advancement of Science described as \"some of the best writing about science for the non-scientist encountered in recent years.\"\u003c\/p\u003e\u003cbr\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50629621252370,"sku":"9781119723905","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ad9f8ec5-5077-46fe-9122-bec836545090.jpg?v=1732732543","url":"https:\/\/surprise-castle.myshopify.com\/products\/nutrition-for-dummies-9781119723905","provider":"Surprise Castle","version":"1.0","type":"link"}