{"product_id":"nutrition-for-dummies-9780470972762","title":"Nutrition for Dummies","description":"In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. \u003cp\u003e\u003ci\u003eNutrition For Dummies, 2nd Edition\u003c\/i\u003e provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat. \u003c\/p\u003e \u003cp\u003eThis new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eNutrition For Dummies, 2\u003csup\u003end\u003c\/sup\u003e Edition\u003c\/i\u003e includes: \u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: The Basic Facts about Nutrition\u003cbr\u003e \u003c\/b\u003e Chapter 1: What's Nutrition, Anyway?\u003cbr\u003e Chapter 2: Digestion: The 24-Hour Food Factory\u003cbr\u003e Chapter 3: Why You Eat What You Eat and Like What You Like\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: What You Get from Food\u003cbr\u003e \u003c\/b\u003eChapter 4: Powerful Protein\u003cbr\u003e Chapter 5: The Lowdown on Fat and Cholesterol\u003cbr\u003e Chapter 6: Calories: The Energisers\u003cbr\u003e Chapter 7: Carbohydrates: A Complex Story\u003cbr\u003e Chapter 8: The Alcohol Truth: The Whole Truth\u003cbr\u003e Chapter 9: Vigorous Vitamins\u003cbr\u003e Chapter 10: Mighty Minerals\u003cbr\u003e Chapter 11: Phabulous Phytochemicals\u003cbr\u003e Chapter 12: Water Works\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Healthy Eating\u003cbr\u003e \u003c\/b\u003e Chapter 13: What Is a Healthy Diet?\u003cbr\u003e Chapter 14: Making Wise Food Choices\u003cbr\u003e Chapter 15: Ensuring Good Nutrition Whoever You Are\u003cbr\u003e \u003cb\u003eNEW \u003c\/b\u003e Chapter 16: Eating in Institutions\u003cbr\u003e \u003cb\u003eNEW \u003c\/b\u003e Chapter 17: Being Nutritionally Savvy on the Go\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Processed Food\u003cbr\u003e \u003c\/b\u003e Chapter 18: What Is Processed Food?\u003cbr\u003e Chapter 19: Cooking and Keeping Food\u003cbr\u003e Chapter 20: Weird Science: Examining Food Additives\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Food and Health\u003cbr\u003e \u003c\/b\u003eChapter 21: Food and Allergies\u003cbr\u003e Chapter 22: Food and Mood\u003cbr\u003e Chapter 23: Food and Medicine\u003cbr\u003e Chapter 24: Food and Dietary Supplements\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: The Part of Tens\u003cbr\u003e \u003c\/b\u003e Chapter 25: Ten Nutrition Web Sites You Can Trust\u003cbr\u003e Chapter 26: Ten Superfoods\u003cbr\u003e Chapter 27: Ten Fad Diets: The Truth Behind the Headlines\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eNigel Denby\u003c\/b\u003e trained as a dietitian at Glasgow Caledonian University and has since worked on Channel 4 s \u003ci\u003eFit Farm\u003c\/i\u003e and BBC s \u003ci\u003eBreakfast\u003c\/i\u003e show amongst others. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eSue Baic\u003c\/b\u003e is a Registered Dietitian and Nutritionist with the Nutrition Society and is a media spokesperson for the British Dietetic Association. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eCarol Ann Rinzler\u003c\/b\u003e is the author of more than 20 books on food and health.\u003cbr\u003e\u003c\/p\u003e","brand":"John Wiley \u0026 Sons","offers":[{"title":"Default Title","offer_id":50523641610514,"sku":"9780470972762","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c0c20395-1eac-4874-ba4d-98aaa154dbb9.jpg?v=1731159704","url":"https:\/\/surprise-castle.myshopify.com\/products\/nutrition-for-dummies-9780470972762","provider":"Surprise Castle","version":"1.0","type":"link"}