{"product_id":"nutrition-for-a-healthy-pregnancy-revised-edition-the-complete-guide-to-eating-before-during-and-after-your-pregnancy-9780805069983","title":"Nutrition for a Healthy Pregnancy, Revised Edition: The Complete Guide to Eating Before, During, and After Your Pregnancy","description":"\u003cp\u003e\u003cb\u003eAn updated edition of this definitive guide to dietary health and nutrition for expectant mothers\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eNutrition for a Healthy Pregnancy \u003c\/i\u003eis a reliable reference for women who want more than just a \"how to eat\" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk for heart disease, diabetes, hypertension, and other diseases later in life. You'll find clear explanations of\u003cbr\u003e--what foods to avoid and why\u003cbr\u003e--the role of vitamins and minerals and how to choose the right supplements\u003cbr\u003e--how what you eat affects your labor and delivery\u003cbr\u003e--dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens\u003cbr\u003e--how diet helps prevent common problems, from morning sickness and food cravings to heartburn and muscle cramps\u003cbr\u003e--which foods and nutrients speed your recovery after the baby is born\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eElizabeth Somer, M.A., R.D.\u003c\/b\u003e, is a nationally recognized nutrition expert and award-winning writer. She appears regularly on \u003ci\u003eThe Today Show\u003c\/i\u003e, is a contributing editor to both \u003ci\u003eShape\u003c\/i\u003e and \u003ci\u003eEating Well\u003c\/i\u003e magazines, and is the author of six books, including \u003ci\u003eThe Origin Diet\u003c\/i\u003e (0-8050-6928-3). She lives with her family in Salem, Oregon.\u003c\/p\u003e\u003cbr\u003e","brand":"Holt Paperbacks","offers":[{"title":"Default Title","offer_id":50328495096082,"sku":"9780805069983","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e0ad93c8-d584-40b1-9bbb-1f23d06fba22.jpg?v=1727742237","url":"https:\/\/surprise-castle.myshopify.com\/products\/nutrition-for-a-healthy-pregnancy-revised-edition-the-complete-guide-to-eating-before-during-and-after-your-pregnancy-9780805069983","provider":"Surprise Castle","version":"1.0","type":"link"}