{"product_id":"nourished-kitchen-nourishing-vegetarian-recipes-to-enjoy-everyday-9781805701460","title":"Nourished Kitchen: Nourishing Vegetarian Recipes to Enjoy Everyday","description":"\u003cp\u003e\u003cb\u003eInspirational, nutrient-dense meals for a healthy, balanced lifestyle.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn her debut cookbook, Registered Nutritionist Erica Rodriguez invites readers inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients. \u003c\/p\u003e\u003cp\u003eThese wholesome meals use minimal, nutrient-dense foods for maximum gain - offering simple solutions to all your health needs with a myriad of therapeutic benefits. Key benefits are listed at the bottom of every recipe - from supporting female hormonal balance and gut health, to brain function and skin health.\u003c\/p\u003e\u003cp\u003eWith plenty of vegan and gluten-free options, there's a recipe for every occasion, including wholesome breakfasts, hearty main dishes, comforting soups, snacks, flavourful salads and a little something for a sweet tooth.\u003c\/p\u003e\u003cp\u003eLearn how to increase the nutritional value of your meals with simple cooking techniques, easy additions and tips. You'll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are present in and how you can create meals to match your needs.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNourished Kitchen\u003c\/i\u003e illustrates how accessible healthy eating is to anyone at any time, and how we can all welcome more nourishment into our lives.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eErica Rodriguez is a London-based Registered Nutritionist and founder of Naturally Nourished, the popular wellness platform that celebrates her love for whole food cooking and living a balanced life in harmony with nature.\u003c\/p\u003e\u003cp\u003eHaving supported many people across the globe on their journey to better health, Erica has gained a profound understanding of the connection between the way we eat and our state of well-being, and believes that achieving optimal health can begin with the food on your plate. \u003c\/p\u003e\u003cbr\u003e","brand":"Carnival","offers":[{"title":"Default Title","offer_id":51967154585874,"sku":"9781805701460","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_baf8b039-c304-4219-bb01-4070d022b769.jpg?v=1768927748","url":"https:\/\/surprise-castle.myshopify.com\/products\/nourished-kitchen-nourishing-vegetarian-recipes-to-enjoy-everyday-9781805701460","provider":"Surprise Castle","version":"1.0","type":"link"}