{"product_id":"nourish-how-to-heal-your-relationship-with-food-body-and-self-9780999512005","title":"Nourish: How to Heal Your Relationship with Food, Body, and Self","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"Food is Love (But Don't Eat Too Much )\"\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eEating food that doesn't nourish or energize you?\u003c\/li\u003e \u003cli\u003eMunching mindlessly or emotionally?\u003c\/li\u003e \u003cli\u003eFlipping between feeling \"good\" and \"bad\" about your eating?\u003c\/li\u003e \u003cli\u003eThinking about food and your body more than you'd like?\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover how to trust your body, and to eat with love and common sense: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eEat without deprivation or overeating\u003c\/li\u003e \u003cli\u003eAccept your body and trust its wisdom\u003c\/li\u003e \u003cli\u003eDeal with setbacks, destructive thoughts, and self-defeating attitudes\u003c\/li\u003e \u003cli\u003eCreate healthy habits to nurture yourself\u003c\/li\u003e \u003cli\u003eDitch dieting so you free yourself to live a life you love.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cem\u003eNourish\u003c\/em\u003e will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSchauster, Heidi:\u003c\/i\u003e\u003c\/b\u003e - Heidi Schauster, MS, RDN, CEDRD-S is a nutrition therapist with over 20 years of experience in the field of eating disorders and emotional eating issues, and the founder of Nourishing Words Nutrition Therapy. She is a writer, consultant, and certified eating disorders registered dietitian, based in the Greater Boston area. Heidi facilitates the No Diet Book Clubs and supervises other nutrition therapists in the field of eating disorders. Heidi lives in Arlington, Massachusetts with her partner David and twin daughters, Ava and Kyla. Heidi and her family enjoy hiking, swimming, herb gardening, tea-making, story-telling, and professional stilt performing. Heidi enjoys most food that is lovingly and consciously prepared, especially if it's followed by a dish-washing dance party. http: \/\/anourishingword.com\/","brand":"Hummingbird Press","offers":[{"title":"Default Title","offer_id":50669430046994,"sku":"9780999512005","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_bbf086e7-462c-4df6-8d0f-b86bb58071fa.jpg?v=1733760094","url":"https:\/\/surprise-castle.myshopify.com\/products\/nourish-how-to-heal-your-relationship-with-food-body-and-self-9780999512005","provider":"Surprise Castle","version":"1.0","type":"link"}