{"product_id":"no-worries-kids-edition-manage-your-thoughts-and-lift-your-spirits-a-guided-journal-to-help-your-children-to-calm-anxiety-relieve-stress-and-pr-9798742858324","title":"No Worries - Kids Edition - Manage Your Thoughts and Lift Your Spirits: A Guided Journal to Help Your children to Calm Anxiety, Relieve Stress, and Pr","description":"\u003cp\u003eThis fun Workbook for Kids helps them get back to doing the things they love.\u003c\/p\u003e\u003cp\u003eThe ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings.\u003c\/p\u003e\u003cp\u003eThe workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety.\u003c\/p\u003e\u003cp\u003eFirst it helps them figure out what's going on in their heads, and then it gives them tools to change it.\u003c\/p\u003e\u003cp\u003eFun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.\u003c\/p\u003e\u003cp\u003eThe CBT Workbook for Kids includes: Helpful skills―Learn techniques for expressing feelings, dealing with anger, \u003c\/p\u003e\u003cp\u003estaying focused, and making smart decisions.\u003c\/p\u003e\u003cp\u003eRelaxation strategies―Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.\u003c\/p\u003e\u003cp\u003eExperiences from other kids―Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.\u003c\/p\u003e\u003cp\u003eHelps kids take a deep breath, face their fears, and win with this CBT workbook!\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50922736615698,"sku":"9798742858324","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ada05be5-ebe8-40af-a4cd-4efe14fe0d70.jpg?v=1738938741","url":"https:\/\/surprise-castle.myshopify.com\/products\/no-worries-kids-edition-manage-your-thoughts-and-lift-your-spirits-a-guided-journal-to-help-your-children-to-calm-anxiety-relieve-stress-and-pr-9798742858324","provider":"Surprise Castle","version":"1.0","type":"link"}