{"product_id":"no-meat-athlete-revised-and-expanded-a-plant-based-nutrition-and-training-guide-for-every-fitness-level-beginner-to-beyond-includes-more-than-60-r-9781592338597","title":"No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level--Beginner to Beyond [Includes More Than 60 R","description":"\u003cp\u003e\u003ci\u003e\u003cb\u003eNo Meat Athlete\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Combining proven \u003cb\u003etraining plans\u003c\/b\u003e, \u003cb\u003eeasy yet innovative recipes\u003c\/b\u003e, and \u003cb\u003emotivational stories \u003c\/b\u003einto a unique fitness guide, healthy-living cookbook, and nutrition primer, \u003ci\u003eNo Meat Athlete\u003c\/i\u003e is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. \u003c\/p\u003e\u003cp\u003e Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of \u003ci\u003eAvatar \u003c\/i\u003eand \u003ci\u003eTitanic\u003c\/i\u003e) has produced a film on the topic called \u003ci\u003eThe Gamechangers\u003c\/i\u003e, which follows vegan athletes, including Arnold Schwarzenegger, US Olympian Kendrick James Farris, and surfer Tia Blanco. In \u003ci\u003eNo Meat Athlete\u003c\/i\u003e, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many \u003cb\u003ebenefits to embracing a plant-based athletic lifestyle\u003c\/b\u003e, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Weight loss, which often leads to increased speed \u003c\/li\u003e\n\u003cli\u003e Easier digestion and faster recovery after workouts \u003c\/li\u003e\n\u003cli\u003e Improved energy levels to help not only athletic performance, but your daily life \u003c\/li\u003e\n\u003cli\u003e Reduced impact on the planet \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e In this revised and updated edition, you'll also find \u003cb\u003enew recipes\u003c\/b\u003e, \u003cb\u003eadvice\u003c\/b\u003e, and \u003cb\u003ean all-new 12-week strength training plan designed to improve your overall fitness\u003c\/b\u003e. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. \u003cp\u003e\u003ci\u003eNo Meat Athlete \u003c\/i\u003eis your road map to top-notch performance, the plant-based way! \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eMatt Frazier \u003c\/b\u003eis a vegan ultramarathoner and founder of the No Meat Athlete movement (www.nomeatathlete.com). In 2014, \u003ci\u003eGreatist \u003c\/i\u003enamed Matt one of the \"100 Most Influential People in Health \u0026amp; Fitness.\" His newsletter and blog have over 250,000 subscribers and his Facebook page has well over 125,000 likes. He is the author of \u003ci\u003eThe No Meat Athlete Cookbook\u003c\/i\u003e and is featured regularly in running magazines, websites, and books, including \u003ci\u003eThrive Foods\u003c\/i\u003e by Brendan Brazier and \u003ci\u003eFinding Ultra \u003c\/i\u003eby Rich Roll. He lives in Asheville, North Carolina.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMatthew Ruscigno\u003c\/b\u003e, MPH, RD, holds two degrees in nutrition and is past chair of the Vegetarian Nutrition Dietary Practice Group of the Academy of Nutrition and Dietetics. In addition to his public health work, Matthew has a private practice and works closely with vegan athletes. An athlete himself, he has raced \"The World's Toughest Iron-Distance Triathlon\" in Eidfjord, Norway, ultramarathons, and 24-hour mountain bike races. He is a three-time finisher of the Furnace Creek 508, a 500-mile non-stop bike race that National Geographic calls the eighth hardest race in the world. Matthew contributed to the bestseller \u003ci\u003eAppetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes\u003c\/i\u003e by Isa Chandra Moskowitz. Matthew lives in San Diego, California.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrendan Brazier \u003c\/b\u003eis the formulator and cofounder of Vega, bestselling author of the \u003ci\u003eThrive\u003c\/i\u003e book series, and editor in chief of \u003ci\u003eAlive \u003c\/i\u003emagazine. He's also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion. Brendan is regarded as one of the world's leading authorities on plant-based performance nutrition and works with several NHL, NFL, MLB, UFC, and Olympic plant-based athletes. He lives in Asheville, North Carolina.\u003c\/p\u003e\u003cbr\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":50676580581650,"sku":"9781592338597","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3915a14c-279e-4134-97d9-c030a64ad2cc.jpg?v=1733882822","url":"https:\/\/surprise-castle.myshopify.com\/products\/no-meat-athlete-revised-and-expanded-a-plant-based-nutrition-and-training-guide-for-every-fitness-level-beginner-to-beyond-includes-more-than-60-r-9781592338597","provider":"Surprise Castle","version":"1.0","type":"link"}