{"product_id":"new-mom-essentials-a-field-guide-to-being-your-own-health-advocate-throughout-pregnancy-and-the-fourth-trimester-9780578878454","title":"New Mom Essentials: A Field Guide to Being Your Own Health Advocate Throughout Pregnancy and the Fourth Trimester","description":"\u003cp\u003eA highly useful handbook for pregnancy and the first three months after birth that covers essential information for moms-to-be, helping them plan for childbirth and optimize their whole health (physical, mental, emotional) during this time. Based on interviews with 400+ health care providers, parents, and subject matter experts, it includes topics, checklists, and exercises that are presented in bite-sized chapters for easy reference.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAt a time when more women than ever live far away from their closest family and friends, new moms-to-be need a resource like this to give them confidence and help them achieve peak vitality and health during this special season of their lives.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAuthor Dianna He Murray, MBA, PCC, is a mom, executive coach, and healthcare industry veteran who helps leaders define and pursue what matters most. She is also certified in plant-based nutrition and a registered pre- and postnatal yoga teacher who empowers new moms to become advocates for their own health during pregnancy and beyond.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe book includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to prevent and treat common pregnancy ailments\u003c\/li\u003e\n\u003cli\u003eQuestions to consider when creating your birth plan\u003c\/li\u003e\n\u003cli\u003eSample partner support plan\u003c\/li\u003e\n\u003cli\u003eHow to find a pediatrician\u003c\/li\u003e\n\u003cli\u003eHow to nurture your spirit\u003c\/li\u003e\n\u003cli\u003eNutrition principles\u003c\/li\u003e\n\u003cli\u003eWhich conversations are critical to have, with who, and how to navigate through challenging situations\u003c\/li\u003e\n\u003cli\u003eTips, strategies, and action steps for self-care, maximizing available resources, and staying focused while minimizing stress on the journey to parenthood\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMurray, Dianna:\u003c\/i\u003e\u003c\/b\u003e - Dianna He Murray is a mom, executive coach, and healthcare industry veteran who helps leaders define and pursue what matters most. She is also a prenatal yoga instructor and certified in plant-based nutrition. In 2017, Dianna started a digital health company to improve maternal health outcomes, and saw firsthand the power of equipping women with the knowledge and tools they need to navigate the physical, mental, and emotional transition to motherhood. Born in China, Dianna moved to the U.S. at the age of four, and has lived across the country, currently residing in the suburbs of Chicago with her husband and daughter. When she's not singing nursery rhymes with her baby girl, she loves to make delicious, nourishing food and be out in nature.www.joyandclaritylife.com","brand":"Joy \u0026 Clarity, LLC","offers":[{"title":"Default Title","offer_id":50485291417874,"sku":"9780578878454","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1fc92158-4dc3-4fff-8033-eaad15febb1d.jpg?v=1730401970","url":"https:\/\/surprise-castle.myshopify.com\/products\/new-mom-essentials-a-field-guide-to-being-your-own-health-advocate-throughout-pregnancy-and-the-fourth-trimester-9780578878454","provider":"Surprise Castle","version":"1.0","type":"link"}