{"product_id":"my-yoga-journey-yoga-with-kassandra-yoga-journal-a-guided-journal-9781647227890","title":"My Yoga Journey (Yoga with Kassandra, Yoga Journal): A Guided Journal","description":"\u003cb\u003eEnhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDeepen your mindful practice of yoga with reflection in \u003ci\u003eMy Yoga Journey: A Guided\u003c\/i\u003e\u003ci\u003e Journal\u003c\/i\u003e. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind. \u003cp\u003e\u003c\/p\u003e Each page of the journal includes space to record \u003cp\u003e\u003c\/p\u003e - the date\u003cbr\u003e - personal affirmations\u003cbr\u003e - intentions\u003cbr\u003e - what your practice entailed (poses, routines, stretches, and rests)\u003cbr\u003e - thoughts of the day\u003cbr\u003e - prompts to encourage you to think more deeply about your practice \u003cp\u003e\u003c\/p\u003e \u003ci\u003eMy Yoga Journey: A Guided Journal\u003c\/i\u003e will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you've come. \u003cp\u003e\u003c\/p\u003e Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eEXPERT GUIDANCE: \u003c\/b\u003eLet Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall \u003cp\u003e\u003c\/p\u003e \u003cb\u003e180+ ENTRIES: \u003c\/b\u003eStart a year's worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice \u003cp\u003e\u003c\/p\u003e \u003cb\u003eHABIT TRACKER\u003c\/b\u003e: Track your progress every day with a colorful habit tracker at the beginning of the journal \u003cp\u003e\u003c\/p\u003e \u003cb\u003eDAILY MOTIVATION\u003c\/b\u003e: Motivate yourself to practice daily by recording your progress \u003cp\u003e\u003c\/p\u003e \u003cb\u003eCOMPLETE YOUR COLLECTION\u003c\/b\u003e: Enhance your yoga practice and reflection with \u003ci\u003eI Radiate Joy: Daily \u003c\/i\u003e\u003ci\u003e\u003ci\u003eAffirmation Cards from Yoga w\u003c\/i\u003eith Kassandra\u003c\/i\u003e [card deck].\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eYoga with Kassandra is the go-to YouTube channel for millions of viewers seeking to enhance their home practice. Ottawa-based Kassandra Reinhardt has taught yoga since 2013, and has completed both 200- and 300-hour yoga-teacher trainings, as well as yoga therapy. Reinhardt is the author of \u003ci\u003eYin Yoga\u003c\/i\u003e, \u003ci\u003eYear of Yoga\u003c\/i\u003e, \u003ci\u003eMy Yoga Journey\u003c\/i\u003e, and \u003ci\u003eI Radiate Joy\u003c\/i\u003e. Practice with her online at yogawithkassandra.com.\u003cbr\u003e","brand":"Mandala Publishing","offers":[{"title":"Default Title","offer_id":50660966498578,"sku":"9781647227890","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5faab293-0797-484a-8dfd-687f0e0a5abd.jpg?v=1733481597","url":"https:\/\/surprise-castle.myshopify.com\/products\/my-yoga-journey-yoga-with-kassandra-yoga-journal-a-guided-journal-9781647227890","provider":"Surprise Castle","version":"1.0","type":"link"}