{"product_id":"my-pocket-meditations-anytime-exercises-for-peace-clarity-and-focus-9781507203415","title":"My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus","description":"\u003cb\u003eExperience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eToday's hectic world is so full of distractions that it can often be overwhelming and draining. \u003ci\u003eMy Pocket Meditations\u003c\/i\u003e offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. \u003cp\u003e\u003c\/p\u003eYou'll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMy Pocket Meditations\u003c\/i\u003e helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eLester, Meera:\u003c\/i\u003e\u003c\/b\u003e - Meera Lester, an internationally published author, has written more than two dozen books, including \u003ci\u003eSacred Travels\u003c\/i\u003e, \u003ci\u003eThe Everything Law of Attraction\u003c\/i\u003e, \u003ci\u003eThe Secret Power of You, My Pocket Meditations\u003c\/i\u003e, and \u003ci\u003eRituals for Life.\u003c\/i\u003e After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":50504813412626,"sku":"9781507203415","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_22e61664-e4df-428d-bfd6-94d2bff340e6.jpg?v=1730828100","url":"https:\/\/surprise-castle.myshopify.com\/products\/my-pocket-meditations-anytime-exercises-for-peace-clarity-and-focus-9781507203415","provider":"Surprise Castle","version":"1.0","type":"link"}