{"product_id":"my-pocket-guide-to-stretching-anytime-stretches-for-flexibility-strength-and-full-body-wellness-9781507217955","title":"My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness","description":"\u003cb\u003eKeep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNow more than ever, we need to take a moment for ourselves...and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMy Pocket Guide to Stretching\u003c\/i\u003e helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eK. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including \u003ci\u003eTime\u003c\/i\u003e, \u003ci\u003eWomen's Health\u003c\/i\u003e, \u003ci\u003eRunner's World\u003c\/i\u003e, \u003ci\u003eOprah Daily\u003c\/i\u003e, \u003ci\u003eUS News \u0026amp; World Report\u003c\/i\u003e, \u003ci\u003eWeight Watchers\u003c\/i\u003e, \u003ci\u003eFamily Circle\u003c\/i\u003e, and \u003ci\u003eSilverSneakers\u003c\/i\u003e. She is coauthor of \u003ci\u003eThe Woman's Guide to Strength Training\u003c\/i\u003e and is regularly interviewed as an expert for publications including \u003ci\u003eSHAPE\u003c\/i\u003e, \u003ci\u003eFood Network\u003c\/i\u003e, \u003ci\u003eBeachbody\u003c\/i\u003e, \u003ci\u003eLifehacker\u003c\/i\u003e, and \u003ci\u003eDietSpotlight\u003c\/i\u003e.\u003cbr\u003e","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":50567953154322,"sku":"9781507217955","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b27cfb14-2b78-4d84-8f4a-3fa45a5288ff.jpg?v=1731933675","url":"https:\/\/surprise-castle.myshopify.com\/products\/my-pocket-guide-to-stretching-anytime-stretches-for-flexibility-strength-and-full-body-wellness-9781507217955","provider":"Surprise Castle","version":"1.0","type":"link"}