{"product_id":"my-perfect-movement-plan-the-move-your-dna-all-day-workbook-9781943370269","title":"My Perfect Movement Plan: The Move Your DNA All Day Workbook","description":"\u003cp\u003e\u003cb\u003eCreate a personalized movement plan you love.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou've heard of the million benefits of movement, but you can't make it work in your body or your own life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaybe you move a lot at work, and your body is too tired to do the activities you used to enjoy.\u003c\/li\u003e\n\u003cli\u003eMaybe you're an athlete with nagging injuries keeping you off your game.\u003c\/li\u003e\n\u003cli\u003eMaybe you want to move more but you don't have the time-or can't because moving hurts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe best way to approach movement is to think of it like food--we need certain amounts of all different kinds for our bodies to be healthy. \u003ci\u003eMy Perfect Movement Plan\u003c\/i\u003e helps you figure out exactly which types of movement you're already getting, what you might be missing, and where to fit it into your daily life.\u003c\/p\u003e\u003cp\u003eThis workbook is all about discovering the \"movement diet\" your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that's sustainable, meaningful, adaptable, and even restful.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet back to your most joyful activities, uncover new ones--and start savoring the movement in every moment.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Uphill Books","offers":[{"title":"Default Title","offer_id":50894901084434,"sku":"9781943370269","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1dbfc73d-5a29-48dd-8da4-c0971f1cb723.jpg?v=1738263593","url":"https:\/\/surprise-castle.myshopify.com\/products\/my-perfect-movement-plan-the-move-your-dna-all-day-workbook-9781943370269","provider":"Surprise Castle","version":"1.0","type":"link"}