{"product_id":"my-mastery-learning-to-live-through-jiu-jitsu-9781495404801","title":"My Mastery: Learning to Live Through Jiu Jitsu","description":"\u003cb\u003eMaster the foundational strategies of Jiu Jitsu success in the FIRST book from the most prolific author in Jiu Jitsu.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMy Mastery: Learning to Live Through Jiu Jitsu provides\u003c\/i\u003e a clear framework to maximize progress on the mat, with focal points at each belt level to ensure that every reader has the tools to succeed, regardless of belt level.\u003cbr\u003eWe all can develop tremendous skill in this discipline, regardless of age, athleticism, and experience, if we build the proper conceptual framework through which to train. This book is a large piece of that framework. \u003cp\u003e\u003c\/p\u003eAmong other things, you will learn: \u003cul\u003e\n\u003cli\u003eThe foundational principles of a growth-mindset\u003c\/li\u003e\n\u003cli\u003eExactly what to aim at to develop mastery\u003c\/li\u003e\n\u003cli\u003eHow to measure success in training\u003c\/li\u003e\n\u003cli\u003eHow to avoid the most common mistakes in grappling\u003c\/li\u003e\n\u003cli\u003eHow to become maximally efficient\u003c\/li\u003e\n\u003cli\u003eHow to move in training\u003c\/li\u003e\n\u003cli\u003eTraining philosophy that can be applied in all positions\u003c\/li\u003e\n\u003cli\u003eWhat to focus on to maximize growth\u003c\/li\u003e\n\u003cli\u003eHow to balance techniques and principles\u003c\/li\u003e\n\u003cli\u003eHow to learn Jiu Jitsu most effectively\u003c\/li\u003e\n\u003cli\u003eHow to support your BJJ training with other exercise\u003c\/li\u003e\n\u003cli\u003eBest practices to retain education\u003c\/li\u003e\n\u003cli\u003eHow to develop close bonds with teammates\u003c\/li\u003e\n\u003cli\u003eHow to apply Jiu Jitsu to the rest of your life\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003eThis book will help you get better at Jiu Jitsu faster. BJJ Black Belt Chris Matakas has used this framework with hundreds of students in his academy, as well as thousands of readers across the world. \u003ci\u003eMy Mastery\u003c\/i\u003e continues to be a classic book for Jiu Jitsu players in search of lasting success. \u003cp\u003e\u003c\/p\u003eFor more information about Chris Matakas, and his 1-on-1 Performance Coaching for off-the-mat success, visit: www.chrismatakas.com\/coaching\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eChris Matakas is a Brazilian Jiu Jitsu brown belt under Professor Ricardo Almeida. He is the head instructor of Ricardo Almeida Brazilian Jiu Jitsu in Newtown, PA. Chris believes the most fulfilling life is one spent mastering yourself and serving others.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50853319835922,"sku":"9781495404801","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4b910422-ee34-4ec6-a4bb-e60726fdecdd.jpg?v=1737447793","url":"https:\/\/surprise-castle.myshopify.com\/products\/my-mastery-learning-to-live-through-jiu-jitsu-9781495404801","provider":"Surprise Castle","version":"1.0","type":"link"}