{"product_id":"my-beef-with-meat-the-healthiest-argument-for-eating-a-plant-strong-diet-plus-140-new-engine-2-recipes-9781455509362","title":"My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes","description":"For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, \u003ci\u003e My Beef With Meat\u003c\/i\u003e is the definitive guide to convincing all that it's truly the best way to eat! \u003ci\u003eNew York Times \u003c\/i\u003eBestelling author of \u003ci\u003eThe Engine 2 Diet\u003c\/i\u003e and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. \u003cp\u003e\u003c\/p\u003eEsselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: \u003cp\u003e\u003c\/p\u003e You don't need meat and dairy to have strong bones or get enough protein \u003cp\u003e\u003c\/p\u003e You get enough calcium and iron in plants \u003cp\u003e\u003c\/p\u003e The myth of the Mediterranean diet \u003cp\u003e\u003c\/p\u003e There is a serious problem with the Paleo diet \u003cp\u003e\u003c\/p\u003e If you eat plants, you lose weight and feel great \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMy Beef With Meat\u003c\/i\u003e proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eBorn in upstate New York, \u003cb\u003eRip Esselstyn\u003c\/b\u003e grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eThe Engine 2 Diet \u003c\/i\u003eand \u003ci\u003ePlant-Strong\u003c\/i\u003e. Visit his website at www.engine2diet.com.\u003cbr\u003e","brand":"Grand Central Life \u0026 Style","offers":[{"title":"Default Title","offer_id":50492507029778,"sku":"9781455509362","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c6d779cb-d36c-4f6f-bfb3-a75019ae27e3.jpg?v=1737214448","url":"https:\/\/surprise-castle.myshopify.com\/products\/my-beef-with-meat-the-healthiest-argument-for-eating-a-plant-strong-diet-plus-140-new-engine-2-recipes-9781455509362","provider":"Surprise Castle","version":"1.0","type":"link"}