{"product_id":"my-anxious-mind-a-teens-guide-to-managing-anxiety-and-panic-9781433804502","title":"My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic","description":"\u003cb\u003eABCT Self Help Book Seal of Merit Award\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eMy Anxious Mind\u003c\/i\u003e helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMy Anxious Mind \u003c\/i\u003ehelps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eCan you spare 30 minutes to feel less anxious?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e ​\u003ci\u003eGo ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eMichael A. Tompkins, PhD, \u003c\/b\u003e is a licensed psychologist, a founding partner of the San Francisco Bay Area Center for Cognitive Therapy; Assistant Clinical Professor at the University of California, Berkeley; and a Founding Fellow of the Academy of Cognitive Therapy. He specializes in cognitive-behavior therapy for anxiety and mood disorders in adults, adolescents, and children. Dr. Tompkins is the author or co-author of numerous articles and chapters on cognitive-behavior therapy and related topics. \u003ci\u003eMy Anxious Mind\u003c\/i\u003e is his first book for teens. He lives in Oakland, California with his wife and two daughters. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eKatherine Martinez, PsyD, \u003c\/b\u003e is a licensed psychologist and partner at the San Francisco Bay Area Center for Cognitive Therapy. She specializes in cognitive-behavioral assessment and treatment for children and adolescents with anxiety, mood, and attention deficit disorders. \u003ci\u003eMy Anxious Mind\u003c\/i\u003e is her first book. She lives in Oakland, California with her husband and son. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMichael Sloan \u003c\/b\u003espent several years working as a printmaker in Europe before moving to New York City. His illustrations first appeared on the Op-Ed page of \u003ci\u003eThe New York Times\u003c\/i\u003e, where he remains a frequent contributor to the Letters column. He has created illustrations for many clients including \u003ci\u003eFortune\u003c\/i\u003e, \u003ci\u003eThe Village Voice\u003c\/i\u003e, \u003ci\u003eThe New Yorker\u003c\/i\u003e, Barnes \u0026amp; Noble, and \u003ci\u003eThe San Francisco Chronicle\u003c\/i\u003e. Michael is also the author of the Professor Nimbus books and comics. His second graphic novel, \u003ci\u003eThe Heresy of Professor Nimbus\u003c\/i\u003e, was awarded a silver medal in the sequential category of the Society of Illustrators 49th Annual Exhibition. Visit him at www.michaelsloan.net and follow him on Facebook: @MichaelSloanIllustration and Instagram: @michaelsloanart.  \u003cbr\u003e\u003cbr\u003e","brand":"Magination Press","offers":[{"title":"Default Title","offer_id":50644550222098,"sku":"9781433804502","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d4825e78-645f-4793-8581-eb79155227f7.jpg?v=1733114439","url":"https:\/\/surprise-castle.myshopify.com\/products\/my-anxious-mind-a-teens-guide-to-managing-anxiety-and-panic-9781433804502","provider":"Surprise Castle","version":"1.0","type":"link"}