{"product_id":"moving-through-grief-proven-techniques-for-finding-your-way-after-any-loss-9781641525039","title":"Moving Through Grief: Proven Techniques for Finding Your Way After Any Loss","description":"\u003cp\u003e\u003cstrong\u003eOvercoming your pain-proven strategies for grief recovery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCoping with loss is difficult, but that doesn't mean you have to suffer alone. Based on the scientifically proven acceptance and commitment therapy (ACT) approach, \u003cem\u003eMoving Through Grief\u003c\/em\u003e provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, even after loss.\u003c\/p\u003e\u003cp\u003eACT is about embracing all aspects of your experience-including the painful parts-and committing to actions that will improve and enrich your life. Whether you're dealing with the loss of a loved one, your health, home, or livelihood, this guide provides you with creative exercises that will help you work through your pain and reconnect with the things you love.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMoving Through Grief\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRediscover your life\u003c\/strong\u003e-Learn how you can show up for your life and experience joy and satisfaction, even as you still feel the pain of your loss.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrief recovery toolbox\u003c\/strong\u003e-Discover how the six tools of ACT-values, committed action, acceptance, being present, cognitive defusion, and self-as-context-can expand your perspective and aid with the healing process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy-to-use advice\u003c\/strong\u003e-Make real progress toward feeling like yourself again with straightforward exercises, such as identifying your values and setting realistic goals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFind out how ACT can change the way you relate to your pain with \u003cem\u003eMoving Through Grief\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKubacky, Gretchen:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eGRETCHEN KUBACKY\u003c\/strong\u003e, \u003cstrong\u003ePsyD\u003c\/strong\u003e, is a health psychologist and certified bereavement facilitator who has been working with complex grief issues for over two decades. She holds a certificate in mindfulness-based stress reduction (MBSR) and is a frequent speaker on trauma, grief and loss, and chronic and \"invisible\" illnesses.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50545461952786,"sku":"9781641525039","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_209bf551-f136-4282-8fbb-fee7e9a6142b.jpg?v=1731548158","url":"https:\/\/surprise-castle.myshopify.com\/products\/moving-through-grief-proven-techniques-for-finding-your-way-after-any-loss-9781641525039","provider":"Surprise Castle","version":"1.0","type":"link"}