{"product_id":"move-your-dna-2nd-ed-restore-your-health-through-natural-movement-9781943370108","title":"Move Your DNA 2nd ed: Restore Your Health Through Natural Movement","description":"\u003cp\u003e\u003cb\u003eBestselling \u003ci\u003eMove Your DNA\u003c\/i\u003e has shaken up the health and fitness world with this message: \u003ci\u003ethere is more to movement than exercise.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"A landmark in explaining biomechanics.\" Dr. Joan Vernikos, Former Director of NASA's life science division and author of \u003ci\u003eSitting Kills, Moving Heals\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIt's often said that \"movement is medicine,\" but rarely is the \u003ci\u003ehow\u003c\/i\u003e behind the power of movement explained. It's not only our whole body that's moving; our cells are being moved as our limbs push and pull to locomote us around, and each movement moves our cells uniquely.\u003c\/p\u003e \u003cp\u003eSome of the \"big ideas\" in this paradigm-shifting book include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe human body evolved to a tremendous amount of certain movements―like \u003cb\u003ewalking, squatting, hanging, and carrying\u003c\/b\u003e―loads our bodies still require to work well, even though they're mostly gone from our \"convenience-centric\" culture.\u003c\/li\u003e\n\u003cli\u003eMany of the ailments we face today relate to how little we move and how stiff our bodies are when we do move. Body issues are often more accurately symptoms of \"movement malnutrition.\"\u003c\/li\u003e\n\u003cli\u003eWhy a physical therapist or personal trainer is coaching you in alignment or \"good form\" we're adapting \u003ci\u003emost\u003c\/i\u003e to our daily positioning!\u003c\/li\u003e\n\u003cli\u003eIt's not only \"move more,\" it's \"move more of your body parts!\" (All bodies, couch potatoes to high-level athletes have areas that can be nourished with better movement.)\u003c\/li\u003e\n\u003cli\u003eWe're using exercise like \"movement vitamins\" instead of addressing the deeper issue of a poor movement diet. We should be using both!\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eMove Your DNA\u003c\/i\u003e also contains: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e40+ corrective exercises to help you find your \"sticky spots\"\u003c\/b\u003e―areas of your body that just aren't moving (even when the rest of you moves a lot)\u003c\/li\u003e\n\u003cli\u003ealignment checks and a guide to increasing your walking movements\u003c\/li\u003e\n\u003cli\u003esimple lifestyle changes to get you moving more (without always needing to add exercise!).\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eKeen laypeople, yoga and pilates teachers, fitness enthusiasts, personal trainers, physical therapists, and athletes can all use this humorous, passionate, and science-based guide to finally getting the movement every body requires.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBowman, Katy:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eBestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking \u003cem\u003eMove Your DNA\u003c\/em\u003e, have been translated into more than a dozen languages worldwide.\u003c\/p\u003e \u003cp\u003eBowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work is regularly featured in diverse media such as the Today Show, CBC Radio One, the \u003cem\u003eSeattle Times\u003c\/em\u003e, the Joe Rogan Experience, and \u003cem\u003eGood Housekeeping\u003c\/em\u003e.\u003c\/p\u003e \u003cp\u003eOne of Maria Shriver's \"Architects of Change\" and an America Walks \"Woman of the Walking Movement,\" Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her \"move more, move more body parts, move more for what you need\" message.\u003c\/p\u003e \u003cp\u003eHer movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.\u003c\/p\u003e","brand":"Propriometrics Press","offers":[{"title":"Default Title","offer_id":50607701819666,"sku":"9781943370108","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_07c8bbda-67aa-480c-b927-0c8fa8245773.jpg?v=1732312388","url":"https:\/\/surprise-castle.myshopify.com\/products\/move-your-dna-2nd-ed-restore-your-health-through-natural-movement-9781943370108","provider":"Surprise Castle","version":"1.0","type":"link"}