{"product_id":"move-on-motherfcker-live-laugh-and-let-sht-go-9781684034864","title":"Move on Motherf*cker: Live, Laugh, and Let Sh*t Go","description":"\u003cp\u003e\u003cb\u003eYour negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eI'm not good enough. This shouldn't be happening. Things never work out for me. \u003c\/i\u003eWhen we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there \u003ci\u003eis \u003c\/i\u003ea way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: \u003ci\u003eMove on, mother*cker\u003c\/i\u003e (MOMF) \u003c\/p\u003e\u003cp\u003eWith MOMF, you'll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You'll also find real tools to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSet personal and professional boundaries\u003c\/li\u003e\n\u003cli\u003eIdentify toxic or codependent relationships\u003c\/li\u003e\n\u003cli\u003eBecome assertive without being aggressive\u003c\/li\u003e\n\u003cli\u003eStop seeking perfection\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThis book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you'll learn how to take control of your negative thoughts and get back to living your best life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJodie Eckleberry-Hunt, PhD, ABPP\u003c\/b\u003e, is a board-certified health psychologist who has been in professional practice for more than nineteen years. She lives in Michigan with her family, including the family treasure, Bacon--the dog prince. \u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eEmma Byrne, PhD\u003c\/b\u003e, is author of \u003ci\u003eSwearing is Good for You\u003c\/i\u003e. With a background in artificial intelligence and computational neuroscience, she is fascinated by the flexibility of the human brain.\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":50557370433810,"sku":"9781684034864","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_51a83b47-4c63-4932-b329-e1557439b7be.jpg?v=1731780573","url":"https:\/\/surprise-castle.myshopify.com\/products\/move-on-motherfcker-live-laugh-and-let-sht-go-9781684034864","provider":"Surprise Castle","version":"1.0","type":"link"}