{"product_id":"morning-meditations-journal-positive-prompts-affirmations-to-start-your-day-9781401967567","title":"Morning Meditations Journal: Positive Prompts \u0026 Affirmations to Start Your Day","description":"\u003cb\u003eA guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e\"My day begins and ends with gratitude and joy.\" -Louise Hay\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cbr\u003eWhether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and greet each new day from a place of peace, love, and mindfulness. \u003cp\u003e\u003c\/p\u003e \u003cbr\u003eThe writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life. \u003cp\u003e\u003c\/p\u003eAs you meditate with this book as your teacher, you will: \u003cbr\u003e\u003cli\u003eTry out different techniques from loving kindness, to transcendental, to silent meditation.\u003c\/li\u003e\u003cli\u003eCreate and recite morning affirmations. \u003c\/li\u003e\u003cli\u003eSet an intention for the day.\u003c\/li\u003e\u003cli\u003eBuild a morning routine around meditation and reflection.\u003c\/li\u003e\u003cli\u003eDiscover brief, accessible 5-minute guided meditations and visualizations.\u003c\/li\u003e\u003cli\u003eLearn breathing techniques and body movements to promote calm and wakefulness.\u003c\/li\u003e\u003cli\u003eIncorporate crystals, herbs, and essential oils into your practice.\u003c\/li\u003e\u003cli\u003eColor and draw mindfully.\u003c\/li\u003e\u003cbr\u003e","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":50486010806546,"sku":"9781401967567","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7a157d07-a76e-4e51-9ed0-c4c8b0874939.jpg?v=1730417671","url":"https:\/\/surprise-castle.myshopify.com\/products\/morning-meditations-journal-positive-prompts-affirmations-to-start-your-day-9781401967567","provider":"Surprise Castle","version":"1.0","type":"link"}