{"product_id":"moon-path-yoga-kundalini-practices-and-rituals-for-women-to-align-with-the-lunar-cycles-9781611809558","title":"Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles","description":"\u003cb\u003eExperience the powerful, revitalizing, feminine \"lunar\" energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOne of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These \"lunar\" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti--the divine feminine, creative life force. \u003cp\u003e\u003c\/p\u003eSierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships--as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMoon Path Yoga\u003c\/i\u003e offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. \u003cp\u003e\u003c\/p\u003ellustrated with over 125 color photos, this guide includes: \u003cbr\u003e\u003cli\u003ePractice for Radiance, Vitality, and Grace \u003c\/li\u003e\u003cli\u003eGestating: A Prenatal Sequence\u003c\/li\u003e\u003cli\u003eMeditation for a Calm Heart \u003c\/li\u003e\u003cli\u003eMeditation for Couples\u003c\/li\u003e\u003cli\u003eSequence to Relieve PMS--or to Slow Down and Experience Gratitude\u003c\/li\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSIERRA HOLLISTER, ERYT 500, is a beloved yoga teacher throughout the Appalachian Mountains, and widely considered to be a \"teacher's teacher.\" Sierra is a featured teacher on the Yoga International platform, has appeared in \u003ci\u003eYoga Journal\u003c\/i\u003e, is a lead teacher in Asheville for both 200 and 500 hour YTT certifications, and teaches at Warren Wilson College. Sierra is a mother, runner, yogini, and an engaged activist for social and environmental justice.\u003cbr\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":50673783341330,"sku":"9781611809558","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_63352dcc-765a-4dd8-a0eb-d5d5a601b201.jpg?v=1733843027","url":"https:\/\/surprise-castle.myshopify.com\/products\/moon-path-yoga-kundalini-practices-and-rituals-for-women-to-align-with-the-lunar-cycles-9781611809558","provider":"Surprise Castle","version":"1.0","type":"link"}