{"product_id":"moms-guide-to-diastasis-recti-a-program-for-preventing-and-healing-abdominal-separation-caused-by-pregnancy-9781612436616","title":"Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy","description":"\u003cb\u003eDon't let your pregnancy result in a weak core and unsightly belly bulge!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. \u003ci\u003eMom's Guide to Diastasis Recti\u003c\/i\u003e offers a realistic approach to healing your belly with simple moves that take only minutes each day. \u003cp\u003e\u003c\/p\u003eWith a complete four-part program, \u003ci\u003eMom's Guide to Diastasis Recti\u003c\/i\u003e helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Prevention tips that strengthen your core before baby\u003cbr\u003e- Post-pregnancy exercises gentle enough to perform in the hospital\u003cbr\u003e- Daily rehab routines with stretches and toning activities\u003cbr\u003e- Advanced maintenance programs to keep your tummy tight\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003ePamela Ellgen is the author of more than twenty cookbooks, including the best-selling \u003ci\u003eThe 5-Ingredient College Cookbook\u003c\/i\u003e, \u003ci\u003eThe Gluten-Free Cookbook for Families\u003c\/i\u003e, and \u003ci\u003eThe Big Dairy Free Cookbook\u003c\/i\u003e. Her work has been featured in \u003ci\u003eOutside Magazine\u003c\/i\u003e, \u003ci\u003eTODAY Food\u003c\/i\u003e, \u003ci\u003eHuffington Post\u003c\/i\u003e, \u003ci\u003eDarling Magazine, \u003c\/i\u003eand \u003ci\u003eThe Portland Tribune.\u003c\/i\u003e When she's not in the kitchen, she's surfing with her two boys off the coast of San Diego. You can find her on Instagram @surfgirleats.\u003cbr\u003e","brand":"Bookpack Inc","offers":[{"title":"Default Title","offer_id":50360237719826,"sku":"9781612436616","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fb348042-6dac-4b64-b286-bb129aa65d4d.jpg?v=1728360484","url":"https:\/\/surprise-castle.myshopify.com\/products\/moms-guide-to-diastasis-recti-a-program-for-preventing-and-healing-abdominal-separation-caused-by-pregnancy-9781612436616","provider":"Surprise Castle","version":"1.0","type":"link"}