{"product_id":"mom-energy-a-simple-plan-to-live-fully-charged-9781401931520","title":"Mom Energy: A Simple Plan to Live Fully Charged","description":"\u003cp\u003eFrom celebrated dietitian \u003cb\u003eAshley Koff\u003c\/b\u003e and fitness trainer to the stars \u003cb\u003eKathy Kaehler\u003c\/b\u003e comes \u003ci\u003eMom Energy, \u003c\/i\u003e an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college.\u003c\/p\u003eWhile being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs.With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. \u003ci\u003eMom Energy\u003c\/i\u003e will teach readers what will help and what will hurt in their quest for optimum energy.\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAshley Koff\u003c\/b\u003e is a registered dietitian (R.D.) who strives to make better nutrition a way of life for all. Koff has the proven ability to demystify the science of nutrition and communicate the importance of a healthy lifestyle to clients in a way that instills loyalty and trust. Never preachy, Koff's clients truly admire her gentle and patient way of finding the correct and effective nutritional program to suit their individual needs. Her passionate style is effective, resulting in Koff being named by \u003cb\u003eCitysearch\u003c\/b\u003e as LA's \"Best Nutritionist\" three years running. and a national media favorite. Koff is seen regularly in such media outlets such as \u003ci\u003eThe Huffington Post, Good Morning America Health, E! News, O! The Oprah Magazine, Redbook\u003c\/i\u003e and \u003ci\u003eNatural Health\u003c\/i\u003e magazines, and is the resident nutritionist for the \u003ci\u003eCW's\u003c\/i\u003e \"Shedding for the Wedding,\" and the upcoming \u003ci\u003eLifetime\u003c\/i\u003e networks \"Love Handles.\"\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKathy Kaehler\u003c\/b\u003e is one of the most sought after health and fitness experts in the world. Kathy is also an internationally recognized celebrity personal trainer as she continues to train A list celebrities. Some of her big name clients have been Michelle Pfeiffer, Julia Roberts, Kim Basinger, and Jennifer Aniston. Kathy's television appearances reach millions of people each year and include The Today Show, CNN's Campbell Brown, The View, Oprah and many others. Kathy has provided health and wellness tips, workouts and advice on living a healthy and productive life to such magazines as InStyle, Elle, Marie Claire, Family Circle, Woman's Day, Woman's World, Shape, Self, Fitness, First, People, Us, Prevention and more among others. Kathy is sought out as an expert in healthy living by major corporations like PepsiCo, Usana, Practor and Gamble, Armour-Eckrich Meats LLC and many more. Kathy's commitment to help others improve the quality of life is endless.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Hay House","offers":[{"title":"Default Title","offer_id":50527572492562,"sku":"9781401931520","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_129ce32d-5301-46d4-882d-cecba2b8b4fa.jpg?v=1731306025","url":"https:\/\/surprise-castle.myshopify.com\/products\/mom-energy-a-simple-plan-to-live-fully-charged-9781401931520","provider":"Surprise Castle","version":"1.0","type":"link"}