{"product_id":"mma-brazilian-jiu-jitsu-the-beginners-guide-to-mixed-martial-arts-and-bjj-9798388891921","title":"MMA \u0026 Brazilian Jiu Jitsu: The Beginners Guide to Mixed Martial Arts and BJJ","description":"Two Manuscripts \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBeginning MMA: The Ultimate Guide to MMA Training\u003c\/b\u003e\u003cbr\u003eAs one of today's more popular fighting sports Mixed Martial Arts has captured the imagination of many aspiring fighting champions, as not only is it firmly rooted in many years of martial arts history and tradition - it evolved from both 1920's Brazilian Vale Tudo (no rules fighting) events and 1970's Japanese style shoot fighting. It also provides the perfect challenge for one who feels they have the necessary skills and abilities to fight at the highest level. \u003cp\u003e\u003c\/p\u003eHere Is A Preview Of What You'll Learn...\u003cul\u003e\n\u003cli\u003eWhat is MMA?\u003c\/li\u003e\n\u003cli\u003eWhere to find an MMA Gym to train at\u003c\/li\u003e\n\u003cli\u003eHow to research your instructor to check they are legitimate\u003c\/li\u003e\n\u003cli\u003eFind a Proper Training Environment\u003c\/li\u003e\n\u003cli\u003eWhat equipment you will need\u003c\/li\u003e\n\u003cli\u003eWhat you should wear to your first MMA class\u003c\/li\u003e\n\u003cli\u003eWhat to expect at your first MMA class\u003c\/li\u003e\n\u003cli\u003eWhat a typical MMA class looks like\u003c\/li\u003e\n\u003cli\u003eBeginner sparring tips\u003c\/li\u003e\n\u003cli\u003eBasic submissions that are effective in MMA\u003c\/li\u003e\n\u003cli\u003eThe Guards of MMA\u003c\/li\u003e\n\u003cli\u003ePreparing for your first MMA fight\u003c\/li\u003e\n\u003cli\u003eCutting weight for your MMA fight\u003c\/li\u003e\n\u003cli\u003eBasic Techniques For MMA (With Videos)\u003c\/li\u003e\n\u003cli\u003eMuch, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eBrazilian Jiu Jitsu: The Ultimate Guide to Beginning BJJ\u003c\/b\u003e\u003cbr\u003eGetting started in Brazilian jiu jitsu can be daunting. \u003cp\u003e\u003c\/p\u003eBut training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. \u003cp\u003e\u003c\/p\u003eThankfully the Internet now allows us to learn more easily from those who came before us. \u003cp\u003e\u003c\/p\u003eHere is what you will learn in Beginning Brazilian Jiu-Jitsu: The Ultimate Guide\u003cul\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eWhat is Brazilian Jiu-Jitsu? (An Introduction)\u003c\/li\u003e\n\u003cli\u003eWhy Train BJJ?\u003c\/li\u003e\n\u003cli\u003eWhat should I look for in a good BJJ gym?\u003c\/li\u003e\n\u003cli\u003eWhat happens in a typical BJJ class?\u003c\/li\u003e\n\u003cli\u003eIs BJJ right for Women?\u003c\/li\u003e\n\u003cli\u003eHow should I wash my gi?\u003c\/li\u003e\n\u003cli\u003eHow often should I train BJJ, as a beginner?\u003c\/li\u003e\n\u003cli\u003eIs BJJ just a sport, or will it teach me self-defense?\u003c\/li\u003e\n\u003cli\u003eI'm really out of shape: Do I need to get fitter before starting BJJ?\u003c\/li\u003e\n\u003cli\u003eWhat are the belt ranks in BJJ?\u003c\/li\u003e\n\u003cli\u003eI'm getting frustrated with my lack of progress: how can I overcome this?\u003c\/li\u003e\n\u003cli\u003eI get tired quickly when sparring: what can I do?\u003c\/li\u003e\n\u003cli\u003eI'm scared of sparring what should I do?\u003c\/li\u003e\n\u003cli\u003eHow do I avoid injuries in BJJ?\u003c\/li\u003e\n\u003cli\u003eI'm worried about getting cauliflower ear. How do I avoid it?\u003c\/li\u003e\n\u003cli\u003eSome basic techniques that can be used in both BJJ and MMA (with videos)\u003c\/li\u003e\n\u003cli\u003eA Guide To Rolling (Sparring)\u003c\/li\u003e\n\u003cli\u003eA full guide to competing in your first BJJ Competition\u003c\/li\u003e\n\u003cli\u003eReturning from an Injury\u003c\/li\u003e\n\u003cli\u003eWhy do so many students stop training? And how to stop it from being you\u003c\/li\u003e\n\u003cli\u003eEffective Beginner BJJ Techniques (with Videos)\u003c\/li\u003e\n\u003cli\u003eAnd much much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50867665961234,"sku":"9798388891921","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_94ff73c3-9f98-4e68-8ee0-f5affa985ae9.jpg?v=1737701373","url":"https:\/\/surprise-castle.myshopify.com\/products\/mma-brazilian-jiu-jitsu-the-beginners-guide-to-mixed-martial-arts-and-bjj-9798388891921","provider":"Surprise Castle","version":"1.0","type":"link"}