{"product_id":"miss-mittens-learns-to-meditate-a-keep-sake-story-with-a-parent-meditation-script-and-intention-setting-exercise-that-transforms-bedtime-into-a-famil-9798218639372","title":"Miss Mittens Learns to Meditate: A Keep-sake Story with a Parent Meditation Script and Intention-Setting Exercise that Transforms Bedtime into a Famil","description":"\u003cp\u003eMiss Mittens Learns to Meditate is more than a bedtime story. It's a nightly ritual that helps kids wind down, feel emotionally supported, and fall asleep more easily.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this beautifully illustrated book, children follow Miss Mittens and her pet friends to meditation school, where they learn simple tools to calm their bodies, explore emotions, and imagine what they want most.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAlong the way, they practice: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eBreathing to self-regulate\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eLying down for meditation\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eListening to calming sounds to relax\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eUsing visualization to create what they wish for\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eBlocking out distractions to focus\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eSaying affirmations like \"I am brave\" at bedtime\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eIncluding others, even those who seem unkind\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe story gently explores the idea that unkindness is often a sign of wanting to belong. When Shadow, a stray cat, steals a toy and calls the others names, Miss Mittens chooses compassion. She forgives him, invites him to join, and shows him kindness. By the end, Shadow is sitting in meditation class, beginning to feel like he belongs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe pets learn how to notice how they feel, breathe through challenging moments, and imagine what they want most. This helps kids move from reaction to awareness while planting gentle seeds of the feeling they truly need.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThey also experience sound from crystal singing bowls which demonstrates the emotional shift that can happen when children are given simple tools to relax. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAt the back of the book, you'll find a parent guide and a complete bedtime meditation script. It walks you through how to ask simple bedtime questions, help your child turn a desired feeling into an affirmation, and gently weave it into the meditation as you read it aloud while they fall asleep.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis part matters. Just before sleep, the brain moves into a receptive state where the subconscious is most open. It's a natural window to gently wire in more confidence, calm, and connection.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOne story. One affirmation. One loving voice at bedtime can shape how a child sees themselves and the world.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerfect for parents, caregivers, therapists, and teachers who want to create a bedtime ritual that nurtures connection, confidence, and emotional development.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMcAlpin, Penny:\u003c\/i\u003e\u003c\/b\u003e - Penny McAlpin is a certified meditation guide, yoga therapist, Advanced Yoga Nidra and Kids Yoga Nidra facilitator and sound practitioner who has spent over 11 years helping people feel more grounded, clear, and present in their everyday lives. She leads workshops, corporate meditations, private sessions, and speaks on emotional wellness with a focus on nervous system repair and shifting limiting thought patterns.As a parent, Penny wrote this book to offer families a meaningful way to connect at the end of the day. The story may feel playful, but it's built with intention. It gives parents a simple framework to hear what's really going on in their child's world. As children settle into sleep, they hear affirming words from the meditation script in the back of the book that help wire in confidence when it's needed most. Penny lives in Phoenix with her family, including her pets Miss Mittens, a Ragdoll cat and Henry the Bernedoodle, who inspired the characters in this story.","brand":"Miss Mittens Learns to Meditate","offers":[{"title":"Default Title","offer_id":51649056145682,"sku":"9798218639372","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1953e318-d773-46a3-ad6f-c16039da9fe2.jpg?v=1759844867","url":"https:\/\/surprise-castle.myshopify.com\/products\/miss-mittens-learns-to-meditate-a-keep-sake-story-with-a-parent-meditation-script-and-intention-setting-exercise-that-transforms-bedtime-into-a-famil-9798218639372","provider":"Surprise Castle","version":"1.0","type":"link"}