{"product_id":"misophonia-lisas-hatred-of-sounds-9798618944892","title":"Misophonia: Lisa's Hatred of Sounds","description":"\u003cstrong\u003eCompact and easy to understand. How does misophonia develop and what can be done to get it under control?\u003c\/strong\u003e\u003cp\u003eCompletely normal, soft sounds disgust Lisa and make her angry. She does not know what is wrong with her and her whole family is suffering with her. Then they find out that she suffers from misophonia and that she is not the only one.\u003c\/p\u003e\u003cp\u003eMany people are affected by misophonia. However, they often only find out much later down the road that their problem has a name. It severely limits their social life and their search for help is not an easy one, because misophonia is not yet widely known among therapists and in the medical community.\u003cbr\u003eMisophonia usually begins between the ages of 8 and 12. Lisa's story is a typical one, which you might identify with. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTable of contents\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePart 1 - Understanding misophonia\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMeet Lisa\u003c\/li\u003e\n\u003cli\u003eLisa does not want to eat at the dinner table anymore\u003c\/li\u003e\n\u003cli\u003eLisa's feelings\u003c\/li\u003e\n\u003cli\u003eThe exam\u003c\/li\u003e\n\u003cli\u003eLisa can no longer concentrate in class\u003c\/li\u003e\n\u003cli\u003eTriggers\u003c\/li\u003e\n\u003cli\u003eLisa wants to be left alone\u003c\/li\u003e\n\u003cli\u003eLisa cannot sleep anymore\u003c\/li\u003e\n\u003cli\u003eLisa's parents do not understand her\u003c\/li\u003e\n\u003cli\u003eThe doctors do not understand Lisa\u003c\/li\u003e\n\u003cli\u003eLisa is afraid of the future\u003c\/li\u003e\n\u003cli\u003eLisa suffers from misophonia \u003c\/li\u003e\n\u003cli\u003eA basic principle to begin healing\u003c\/li\u003e\n\u003cli\u003eHow misophonia gets worse\u003c\/li\u003e\n\u003cli\u003eHow misophonia stays the same\u003c\/li\u003e\n\u003cli\u003eHow misophonia can improve\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePart 2 - What can help if you are suffering from misophonia\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThere are many options\u003c\/li\u003e\n\u003cli\u003eAvoid triggers - what can be done at dinner time?\u003c\/li\u003e\n\u003cli\u003eHeadphones\u003c\/li\u003e\n\u003cli\u003eSchool\u003c\/li\u003e\n\u003cli\u003eFriends\u003c\/li\u003e\n\u003cli\u003eJacobson's progressive muscle relaxation technique\u003c\/li\u003e\n\u003cli\u003eDear reptilian brain, thank you for the warning\u003c\/li\u003e\n\u003cli\u003eTapping acupressure\u003c\/li\u003e\n\u003cli\u003eBehavioural therapy\u003c\/li\u003e\n\u003cli\u003eConfrontation during relaxation\u003c\/li\u003e\n\u003cli\u003eHypnotherapy\u003c\/li\u003e\n\u003cli\u003eTinnitus Retraining Therapy\u003c\/li\u003e\n\u003cli\u003eNeuro-linguistic Programming (NLP) in combination with tapping\u003c\/li\u003e\n\u003cli\u003eTrauma and Tension Releasing Exercises (TRE)\u003c\/li\u003e\n\u003cli\u003eProgressive muscle relaxation as therapy: 3-step guideline, step 1\u003c\/li\u003e\n\u003cli\u003eProgressive muscle relaxation as therapy: 3-step guideline, step 2\u003c\/li\u003e\n\u003cli\u003eProgressive muscle relaxation as therapy: 3-step guideline, step 3\u003c\/li\u003e\n\u003cli\u003eProgressive muscle relaxation as therapy: application\u003c\/li\u003e\n\u003cli\u003eFor not-affected ones: Nonviolent Communication\u003c\/li\u003e\n\u003cli\u003eEmpathy helps and relaxes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThe Book and the authors\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMore about Misophonia\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50859828773138,"sku":"9798618944892","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_576e3e24-2e60-410c-a118-f094466edb19.jpg?v=1737564122","url":"https:\/\/surprise-castle.myshopify.com\/products\/misophonia-lisas-hatred-of-sounds-9798618944892","provider":"Surprise Castle","version":"1.0","type":"link"}