{"product_id":"mini-habits-for-weight-loss-stop-dieting-form-new-habits-change-your-lifestyle-without-suffering-9780996435444","title":"Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.","description":"\u003cb\u003eYou will never diet again.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSay goodbye to calorie counting, restrictive food bans, or other forced behaviors. In \u003ci\u003eMini Habits for Weight Loss\u003c\/i\u003e, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWe've blamed ourselves for lack of discipline. That didn't help.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWe've blamed calories, carbs, and fat. That didn't help.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWe've blamed our diet formulas. That didn't help.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIt's time we looked at the practice of dieting.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNearly all diets are ineffective because they're based on \u003ci\u003edieting\u003c\/i\u003e. Every person has a \u003ci\u003ediet\u003c\/i\u003e (noun), but it's only if you are trying to lose weight that you \u003ci\u003ediet\u003c\/i\u003e (verb). \u003ci\u003eDieting\u003c\/i\u003e is eating and drinking sparingly or selectively to reduce your weight. \u003cp\u003e\u003c\/p\u003eIt doesn't work. If you've tried dieting, you know that. \u003cp\u003e\u003c\/p\u003eEven the \"perfect diet\" with the right foods will fail if it's approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to \"immediately start eating completely different foods than the ones you're habitually used to eating, and give up everything else.\"\u003cbr\u003e Are You Fighting Your Own Body and Brain?\u003cp\u003eThe brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original \u003ci\u003eMini Habits\u003c\/i\u003e the #1 selling self-help book in a number of countries. In \u003ci\u003eMini Habits for Weight Loss\u003c\/i\u003e, you'll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eMini Habits for Weight Loss\u003c\/i\u003e will show you how to make dietary changes in a sustainable, permanent way that doesn't trigger biological or neurological resistance.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt's a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.\u003cbr\u003e You'll discover: \u003cul\u003e\n\u003cli\u003eWhy it's a terrible idea to forbid junk food.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow some of the most impactful changes you can make don't involve either diet or exercise.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eWhy conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow the body's change process mirrors that of the brain, and why that is great news for losing weight.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eCreative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eWhy eating fruit is essential to losing weight (for lots of reasons).\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe role of exercise and an active lifestyle in weight loss, with appropriate strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eMost importantly, you'll learn how to change your behavior and lose weight in the long term with mini habits. \u003cp\u003e\u003c\/p\u003eInstead of reading yet another dieting book, why not try a \u003ci\u003eproven behavioral change strategy\u003c\/i\u003e that your brain and body will welcome and respond to? Lasting change won't happen until you take that first step toward a strategy that works. \u003cp\u003e\u003c\/p\u003eRead \u003ci\u003eMini Habits for Weight Loss\u003c\/i\u003e, and you'll never diet again.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eStephen Guise is driven by his desire to find the most effective behavior change strategies. To help others maximize their potential, he has developed an array of unconventional, result-driven ideas. In particular, his ideas of extreme willpower conservation, no-motivation-required action plans, multiple-cue habit formation, success-cycling, and \"stupid small\" steps form the unique foundation of Mini Habits, which is being published in more than a dozen languages.\u003cbr\u003e","brand":"Selective Entertainment LLC","offers":[{"title":"Default Title","offer_id":50726532907282,"sku":"9780996435444","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_243e6654-bc96-452f-bc7e-cc33a44f1eb0.jpg?v=1734873821","url":"https:\/\/surprise-castle.myshopify.com\/products\/mini-habits-for-weight-loss-stop-dieting-form-new-habits-change-your-lifestyle-without-suffering-9780996435444","provider":"Surprise Castle","version":"1.0","type":"link"}