{"product_id":"mindfulness-workbook-for-teen-anxiety-engaging-mindfulness-exercises-to-manage-your-worries-and-find-relief-9781638073499","title":"Mindfulness Workbook for Teen Anxiety: Engaging Mindfulness Exercises to Manage Your Worries and Find Relief","description":"\u003cp\u003e\u003cstrong\u003eHelp your teen say goodbye to their worries with the power of mindfulness \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBetween friends, relationships, and school, teens have a lot weighing on their minds. The \u003cem\u003eMindfulness Workbook for Teen Anxiety\u003c\/em\u003e teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. They will discover how practicing mindfulness can help them overcome challenges and grow into confident, capable adults. \u003c\/p\u003e\u003cp\u003eThis easy-to-use anxiety workbook for teens includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTools to stop anxiety\u003c\/strong\u003e-Teens will learn how being more mindful will help them manage their worries, appreciate the little things, and have a more positive outlook on life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercises that don't feel like homework\u003c\/strong\u003e-This workbook takes the stress out of learning stress-relief skills with an engaging mix of quizzes, prompts, meditations, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStories of teen success\u003c\/strong\u003e-Your teen will be able to see how mindfulness practices have helped teens just like them overcome anxiety and be their best selves.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHelp the teen in your life develop the tools they need to overcome anxiety. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSALLY ANNJANECE STEVENS, LCSW, PPSC, MEd, \u003c\/b\u003e is a social worker, speaker, the founder of Anchor Yourself Wellness, and author of \u003ci\u003eSocial Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence\u003c\/i\u003e. Learn more about Sally and her work at anchoryourselfwellness.com, or follow her on all social media platforms @anchoryourselfwellness\u003cbr\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":50682334642450,"sku":"9781638073499","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7c7136ac-491f-4e32-8a23-a57ed352f17e.jpg?v=1733969138","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-workbook-for-teen-anxiety-engaging-mindfulness-exercises-to-manage-your-worries-and-find-relief-9781638073499","provider":"Surprise Castle","version":"1.0","type":"link"}