{"product_id":"mindfulness-workbook-for-stress-relief-reduce-stress-through-meditation-non-judgment-mind-body-awareness-and-self-inquiry-9781647398040","title":"Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry","description":"\u003cp\u003e\u003cb\u003eEase stress and achieve balance through the healing power of mindfulness\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMindfulness is a powerful and proven method for reducing stress and its negative health effects. \u003ci\u003eThe Mindfulness Workbook for Stress Relief\u003c\/i\u003e shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness.\u003c\/p\u003e \u003cp\u003eFeaturing helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Mindfulness Workbook for Stress Relief\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003ePractical \u0026amp; actionable\u003c\/b\u003e--This book has a beginner-friendly focus that covers a spectrum of everyday situations and science-based solutions.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEvidence-based approach\u003c\/b\u003e--Explore engaging mindfulness-based exercises that are proven to help relieve stress, anxiety, chronic pain, and sleep issues.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSituational success\u003c\/b\u003e--Learn how to address stress triggers in many areas of daily life like relationships, at work, and beyond.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTake a deep breath and begin your practice today with this evidence-based mindfulness workbook.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAPRIL SNOW, \u003c\/b\u003e LMFT, is a licensed psychotherapist and consultant in California who specializes in working with highly sensitive introverts, perfectionists, and high achievers to help them overcome the stress and anxiety of living in a busy, overwhelming world. A practitioner of meditation and yoga for more than 20 years, she incorporates stress reduction, self-compassion, and other evidence-based mindfulness tools into her clinical work. Learn more about her and her practice at AprilSnowConsulting.com\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50495164350738,"sku":"9781647398040","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_75155f3c-9cce-4b48-b158-ba75b91f56bb.jpg?v=1730672869","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-workbook-for-stress-relief-reduce-stress-through-meditation-non-judgment-mind-body-awareness-and-self-inquiry-9781647398040","provider":"Surprise Castle","version":"1.0","type":"link"}