{"product_id":"mindfulness-workbook-for-perfectionism-effective-strategies-to-overcome-your-inner-critic-and-find-balance-9781638784494","title":"Mindfulness Workbook for Perfectionism: Effective Strategies to Overcome Your Inner Critic and Find Balance","description":"\u003cp\u003e\u003cb\u003eEmbrace mindfulness and make peace with imperfection \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIt's easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eUnderstand perfectionism\u003c\/b\u003e--Learn why perfectionism often takes root, from parental demands to societal expectations, and how it can manifest in different ways, like having unreasonable standards and low self-worth.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eExplore mindfulness\u003c\/b\u003e--Discover why mindfulness is so effective at managing perfectionist tendencies and how it can cultivate patience, acceptance, and nonjudgment.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBuild your practice\u003c\/b\u003e--Gain insight into your own perfectionism with thoughtful writing prompts, and develop mindfulness strategies through meditation, breathing exercises, and more.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eRethink your relationship with perfectionism and adopt a healthier mindset through mindfulness.\u003c\/p\u003e\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50389181825298,"sku":"9781638784494","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5eb61496-26a2-4b1e-b150-f2863b29a459.jpg?v=1728916988","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-workbook-for-perfectionism-effective-strategies-to-overcome-your-inner-critic-and-find-balance-9781638784494","provider":"Surprise Castle","version":"1.0","type":"link"}