{"product_id":"mindfulness-workbook-for-beginners-exercises-and-meditations-to-relieve-stress-find-joy-and-cultivate-gratitude-9781648766121","title":"Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude","description":"\u003cp\u003e\u003cstrong\u003eUnlock the benefits of a mindfulness practice with simple exercises and meditations \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the \u003cem\u003eMindfulness Workbook for Beginners\u003c\/em\u003e, filled with specific guidance, step-by-step meditations, and easy activities for newcomers. \u003c\/p\u003e\u003cp\u003eExplore topics like focusing on the present moment, setting intentions, and spending time with your thoughts and feelings. Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others. \u003c\/p\u003e\u003cp\u003eThis book about mindfulness for beginners includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn intro to mindfulness\u003c\/strong\u003e-Find essential info about what mindfulness is (and isn't), its origins, its benefits, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuidance for getting started\u003c\/strong\u003e-Learn the building blocks of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA range of exercises\u003c\/strong\u003e-Foster mindfulness with a wide variety of activities, including meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDiscover the path to greater peace, positivity, and presence with this practical workbook about mindfulness for beginners. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePETE J. ECONOMOU, PhD, ABPP, \u003c\/b\u003e is an Associate Professor at Rutgers University in the Graduate School of Applied and Professional Psychology (GSAPP). He is also the founder of a clinical practice specializing in Cognitive and Behavioral Therapy (CBT) and sports psychology. Follow him on Instagram and Twitter @OfficialDrPete\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50899387810066,"sku":"9781648766121","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f3f45f28-11be-4466-ae10-7b168f1e9eb8.jpg?v=1738352976","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-workbook-for-beginners-exercises-and-meditations-to-relieve-stress-find-joy-and-cultivate-gratitude-9781648766121","provider":"Surprise Castle","version":"1.0","type":"link"}