{"product_id":"mindfulness-workbook-fd-9781118456439","title":"Mindfulness Workbook FD","description":"\u003cb\u003eRestore balance to your life and live in the moment\u003c\/b\u003e \u003cp\u003eMindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of \u003ci\u003eMindfulness For Dummies\u003c\/i\u003e shows you step-by-step how to put the lessons of his book into practice.\u003c\/p\u003e \u003cp\u003eInside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness\u003c\/li\u003e \u003cli\u003ePracticing mindfulness promotes well-being and improves quality of life\u003c\/li\u003e \u003cli\u003eThe audio CD contains guided meditations to enhance the practical guidance within the book\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eMindfulness Workbook For Dummies\u003c\/i\u003e gives you the tools you need to pay attention to the present without judgment, and build a happier life.\u003c\/p\u003e \u003cp\u003eCD-ROM\/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eShamash Alidina\u003c\/b\u003e is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.\u003c\/p\u003e\u003cbr\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50873175867666,"sku":"9781118456439","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e28e8761-8c11-4e35-aaeb-4b884b31bf34.jpg?v=1737922405","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-workbook-fd-9781118456439","provider":"Surprise Castle","version":"1.0","type":"link"}