{"product_id":"mindfulness-the-complete-guide-to-living-in-the-moment-9781841816272","title":"Mindfulness: The Complete Guide to Living in the Moment","description":"\u003cb\u003eThis is an essential guide to living in the moment and finding happiness.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMindfulness \u003c\/i\u003eteaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. \u003cp\u003e\u003c\/p\u003e Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practice these techniques on a day-to-day basis. \u003cp\u003e\u003c\/p\u003e While not religious, mindfulness fosters deep connections with oneself and others through compassion and immediate presence. Learn to slow down and embrace being human, free from constant busyness and digital distractions. This book guides you towards a mindful state of being and will help you understand: \u003cp\u003e\u003c\/p\u003e - The origin and uses of mindfulness \u003cbr\u003e - How to awaken your mind, and the science behind it \u003cbr\u003e - How to apply mindfulness in your everyday life \u003cp\u003e\u003c\/p\u003e Find long-lasting happiness with \u003ci\u003eMindfulness.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include \u003ci\u003eJourney into Mindfulness\u003c\/i\u003e, \u003ci\u003eMindfulness-based Cognitive Behavioural Therapy for Dummies\u003c\/i\u003e, \u003ci\u003eAwakening the Compassionate Mind\u003c\/i\u003e, and \u003ci\u003eThe Little Book of Mindfulness.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. \u003cp\u003e\u003c\/p\u003e Entermindfulness.com \u003cbr\u003e Instagram.com\/patriziacollard \u003cbr\u003e Twitter.com\/entermindfulness\u003cbr\u003e","brand":"Godsfield Press (UK)","offers":[{"title":"Default Title","offer_id":51661366853906,"sku":"9781841816272","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fa9ff6f7-3b48-43a2-a320-6526ea8895f2.jpg?v=1760441574","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-the-complete-guide-to-living-in-the-moment-9781841816272","provider":"Surprise Castle","version":"1.0","type":"link"}