{"product_id":"mindfulness-meditations-for-depression-100-practices-for-solace-and-self-compassion-9781647398170","title":"Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion","description":"\u003cp\u003e\u003cstrong\u003ePractice self-compassion with 100 mindfulness meditations for depression \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. \u003cem\u003eMindfulness Meditations for Depression\u003c\/em\u003e is filled with gentle, step-by-step meditations to help bolster this awareness and break depression's hold on your life. \u003c\/p\u003e\u003cp\u003eExplore 100 accessible practices, structured around the seven principles of mindfulness: beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. You'll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. While meditation is not a quick-fix for depression, the tools here can contribute to lasting relief. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eMindfulness Meditations for Depression\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness for depression\u003c\/strong\u003e-Learn more about meditation and mindfulness, as well as the patterns of depression, including avoidance and rumination. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContinuing self-care\u003c\/strong\u003e-Develop awareness around your emotions, thoughts, sensations, and behaviors so you can catch early warning signs of depression and employ mindful self-care tactics. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based methods\u003c\/strong\u003e-Discover meditations rooted in mindfulness-based cognitive therapy, which focuses on the development of mindfulness to cope with depressive patterns of thinking and prevent future relapse.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eManage depression symptoms and find peace with \u003cem\u003eMindfulness Meditations for Depression\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSOPHIE LAZARUS, PhD, \u003c\/b\u003e is a clinical psychologist and a certified teacher of mindfulness-based cognitive therapy (MBCT) through the University of California, San Diego Mindfulness-Based Training Institute. She has a longstanding practice of insight and loving-kindness meditation, and has dedicated her career to helping those struggling with mental illness achieve greater well-being and compassion\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50378015637778,"sku":"9781647398170","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d05ca9ec-5fcc-4a37-8972-615fad4632c8.jpg?v=1728639531","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-meditations-for-depression-100-practices-for-solace-and-self-compassion-9781647398170","provider":"Surprise Castle","version":"1.0","type":"link"}