{"product_id":"mindfulness-meditation-for-beginners-50-meditations-to-practice-awareness-acceptance-and-peace-9781646116676","title":"Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace","description":"\u003cp\u003e\u003cstrong\u003eFind the path to peace and acceptance through mindful meditation for beginners\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMeditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. \u003cem\u003eMindfulness Meditation for Beginners\u003c\/em\u003e is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up. \u003c\/p\u003e\u003cp\u003eFrom simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eMindfulness Meditation for Beginners\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 Meditations\u003c\/strong\u003e-Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness revealed\u003c\/strong\u003e-Understand what mindfulness is and its effectiveness when paired with daily meditation. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll are welcome\u003c\/strong\u003e-This simple, step-by-step book is a perfect introduction to mindful meditation for beginners. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLearn the fundamentals of meditation and begin a daily practice with \u003cem\u003eMindfulness Meditation for Beginners\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMauricio, Dawn:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eDawn Mauricio\u003c\/strong\u003e is a value and purpose-oriented teacher with a passion for inclusivity who has been practicing and studying vipassanā meditation since 2005. She is a meditation retreat teacher for True North Insight and Spirit Rock Meditation Center, and for teenagers with Inward Bound Mindfulness Education. Find her teaching intensive meditation retreats, mindfulness workshops, and more online at dawnmauricio.com.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50646944055570,"sku":"9781646116676","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5dc943e0-68ab-4bb2-b02a-d617be80cfaa.jpg?v=1733190694","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-meditation-for-beginners-50-meditations-to-practice-awareness-acceptance-and-peace-9781646116676","provider":"Surprise Castle","version":"1.0","type":"link"}