{"product_id":"mindfulness-journal-for-depression-a-guided-journey-toward-self-compassion-and-positivity-9781638070559","title":"Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity","description":"\u003cp\u003e\u003cstrong\u003eBe more present and start healing from depression, one prompt at a time \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStart reclaiming your life from depression as you learn to be more mindful. Rooted in mindfulness-based cognitive therapy (MBCT), this journal will help you learn how to relate to difficult feelings and live in the moment. Each page provides new writing exercises, body scans, and meditations that make it easier to understand that you are not your depression.\u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eMindfulness Journal for Depression\u003c\/em\u003e features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWriting prompts\u003c\/strong\u003e-Consciously notice your emotions without getting stuck in them and explore the depths of who you are.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness exercises\u003c\/strong\u003e-Learn techniques for cultivating awareness and breaking free from depression so you can live the life you want.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenerous space\u003c\/strong\u003e-There is plenty of room to write, so you can get out all of your thoughts and feelings.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMove past your depression and learn to live in the moment with help from this simple guided journal. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePeterson, Tanya J.:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eTANYA J. PETERSON\u003c\/strong\u003e is the author of eight self-help books and a regular contributor to a variety of mental health websites. Her work centers on helping people understand and build mindfulness skills in order to live fully in each moment rather than stay stuck in their thoughts and feelings about problematic situations.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50554278379794,"sku":"9781638070559","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_03abaa14-1a8e-458b-ba86-ed694c50158f.jpg?v=1731711141","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-journal-for-depression-a-guided-journey-toward-self-compassion-and-positivity-9781638070559","provider":"Surprise Castle","version":"1.0","type":"link"}