{"product_id":"mindfulness-journal-daily-check-in-90-days-of-reflection-space-to-track-your-mindfulness-practice-9781638078128","title":"Mindfulness Journal: Daily Check-In: 90 Days of Reflection Space to Track Your Mindfulness Practice","description":"\u003cp\u003e\u003cstrong\u003eBe more mindful every day for consistent growth \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBeing mindful inspires an improved attitude and a more reflective outlook on life, but it can be hard to maintain. \u003cem\u003eMindfulness Journal: Daily Check-In\u003c\/em\u003e provides an accessible, consistent approach that makes it easy to build your practice and encourage regular reflection. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith space to set morning intentions and end each day with evening reflections, this journal provides simple prompts even on your busiest days. \u003c\/p\u003e\u003cp\u003eWith \u003cem\u003eMindfulness Journal: Daily Check-In\u003c\/em\u003e, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRepeated daily prompts\u003c\/strong\u003e--Find the time to check in with interactive journal exercises that inspire pause and reflection. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90-day schedule\u003c\/strong\u003e--With three months' worth of journal space, you'll have ample time to build a mindfulness habit. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrackable progress\u003c\/strong\u003e--The super-simple morning-to-evening format helps you track your evolving mindfulness from sunup to sundown.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDevelop a mindfulness routine and infuse peace, happiness, and gratitude into your life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKRISTEN MANIERI\u003c\/b\u003e is a certified habits coach and a certified mindfulness teacher through the International Mindfulness Teachers Association. She also hosts the \u003ci\u003e60 Mindful Minutes\u003c\/i\u003e podcast. Find her at KristenManieri.com or on Instagram @kristenmanieri_.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50922786521362,"sku":"9781638078128","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a415fec6-43a9-43ab-aa7b-74a11df8417f.jpg?v=1738939735","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-journal-daily-check-in-90-days-of-reflection-space-to-track-your-mindfulness-practice-9781638078128","provider":"Surprise Castle","version":"1.0","type":"link"}