{"product_id":"mindfulness-integrated-cbt-for-well-being-and-personal-growth-a-10-week-evidence-based-program-to-cultivate-inner-calm-boost-self-confidence-and-imp-9781394215614","title":"Mindfulness-Integrated CBT for Well-Being and Personal Growth: A 10-Week Evidence-Based Program to Cultivate Inner Calm, Boost Self-Confidence and Imp","description":"\u003cp\u003e\u003cb\u003eProvides practical guidance for mental resilience and flourishing\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. \u003ci\u003eMindfulness-integrated CBT for Well-being and Personal Growth\u003c\/i\u003e is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. \u003c\/p\u003e\u003cp\u003eLeading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eA Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and Improve Relationships\u003c\/li\u003e \u003cli\u003eAddresses contemporary concerns about mindfulness, such as the potential for reactivating traumatic memories, with evidence-based solutions\u003c\/li\u003e \u003cli\u003eIncorporates the latest research on mindfulness and neurobiology, providing a scientifically grounded approach to MiCBT\u003c\/li\u003e \u003cli\u003eIntegrates an updated companion website with additional MP3 audio instructions for guided mindfulness meditations and emotion-regulation exercises\u003c\/li\u003e \u003cli\u003eIntroduces the MiCBT Guide phone app with audio instructions, practice tracking, and reminders for easier adherence\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith chapters aligned with the weekly structure of the MiCBT programme, making implementation more intuitive, \u003ci\u003eMindfulness-integrated CBT for Well-being and Personal Growth, Second Edition, \u003c\/i\u003e is ideal for mental health professionals, psychologists, therapists, and counsellors seeking to incorporate a powerful transdiagnostic mindfulness-based intervention into their practice. Refined over the course of two decades and consistently demonstrating amazing outcomes, this approcah is also valuable for individuals interested in structured self-improvement. It is a valuable resource for courses in clinical psychology, cognitive behavioural therapy, mindfulness-based interventions, and psychotherapy training.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr Bruno Cayoun\u003c\/b\u003e is a clinical and research psychologist and the developer of Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). As Director of the MiCBT Institute, he has trained mental health professionals worldwide. He is the author of \u003ci\u003eMindfulness-integrated CBT: Principles and Practice\u003c\/i\u003e and co-author of \u003ci\u003eThe Clinical Handbook of Mindfulness-integrated CBT.\u003c\/i\u003e He has practised mindfulness meditation in the Burmese vipassana tradition of Ledi Sayadaw, U Ba Khin, and S. N. Goenka since 1989 and conducts research on mindfulness-based interventions. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr Andrea Grabovac\u003c\/b\u003e is Clinical Professor of Psychiatry at the University of British Columbia and Co-Director of the North American Chapter of the MiCBT Institute. She specialises in mindfulness-based interventions for psychiatric conditions and has co-authored competency-based training guidelines for mindfulness-based therapies and The Mindfulness and Meditation Workbook for Anxiety and Depression with Dr. Cayoun. Dr. Grabovac facilitates retreats and delivers workshops and seminars that advance evidence-based mindfulness-based therapies.\u003cbr\u003e\u003c\/p\u003e","brand":"Wiley-Blackwell","offers":[{"title":"Default Title","offer_id":51998144889106,"sku":"9781394215614","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7abdd42f-e2d1-495a-b69a-a8dcc95990bb.jpg?v=1770141022","url":"https:\/\/surprise-castle.myshopify.com\/products\/mindfulness-integrated-cbt-for-well-being-and-personal-growth-a-10-week-evidence-based-program-to-cultivate-inner-calm-boost-self-confidence-and-imp-9781394215614","provider":"Surprise Castle","version":"1.0","type":"link"}